1. Are baked falafels healthy?

Yes, baked falafels are healthier than fried ones. They use less oil, have fewer calories, and retain more nutrients. Chickpeas are high in protein, fiber, and essential minerals. Baked falafel is also vegan-friendly, gluten-free (with chickpea flour), and easier to digest. Key Benefits: Lower fat and calories High in protein and fiber Rich in vitamins and minerals

2. Are falafels healthy for weight loss?

Yes, baked falafels are great for weight loss. They are lower in calories and fat than fried falafels, while the chickpeas provide protein and fiber to keep you full longer. Pair them with a salad or whole-grain pita for a balanced, weight-loss-friendly meal.

3. Why can't you use canned chickpeas for falafel?

Canned chickpeas are too soft and wet, making the falafel mixture mushy. Traditional falafel uses dried, soaked chickpeas, which create a firmer texture and help falafels stay crispy. If you must use canned chickpeas, dry them thoroughly and add extra flour to bind the mixture.

4. What is Middle Eastern falafel made of?

Traditional Middle Eastern falafel is made from: Chickpeas or fava beans Fresh herbs (parsley, cilantro) Onion, garlic, and spices (cumin, coriander, paprika) The mixture is shaped into balls or patties and either fried or baked. Some regions, like Egypt, use fava beans, while others prefer chickpeas.

How to Make Baked Falafel: A Guilt-Free recipe

Description

A healthier twist on the classic Middle Eastern favorite! These baked falafels are crispy on the outside, tender on the inside, and packed with flavor. Perfect for wraps, salads, or dipping.

Ingredients

Scale

2 cups canned chickpeas, drained and rinsed
1/4 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
1 small onion, diced
3 garlic cloves, minced
2 tbsp all-purpose flour (or chickpea flour for gluten-free)
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp paprika
1/4 tsp cayenne pepper (optional)
1/2 tsp baking powder
1 tbsp lemon juice
1 tbsp olive oil
Salt and pepper, to taste

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Instructions

Preheat oven:
Set your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.
Prepare the mixture:
In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, flour, cumin, coriander, paprika, cayenne (if using), baking powder, lemon juice, olive oil, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky (not a puree).
Form the falafels:
Scoop out small portions of the mixture (about 2 tablespoons) and shape them into balls or patties. Place them on the prepared baking sheet.
Bake the falafels:
Lightly brush the tops of the falafels with olive oil. Bake for 20 minutes, then flip them over and bake for another 10-15 minutes, or until golden and slightly crispy.
Serve:
Enjoy warm in pita bread with lettuce, tomatoes, and tahini sauce, or serve over a salad with your favorite dressing.

Notes

Prep Time: 15 minutes | Cook Time: 30 minutes
Total Time: 45 minutes | Servings: 4 | Kcal: 200 per serving

Prep Time: 15 minutes
Cook Time: 30 minutes

Nutrition

Serving Size: 4
Calories: 200