Description
This Chickpea and Spinach Curry is a delicious, protein-packed dish simmered in a fragrant, spiced tomato and coconut sauce. It’s quick, easy, and perfect for a comforting meal!
Ingredients
Scale
- 1 can (400g) chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 can (400g) diced tomatoes
- 1 cup coconut milk
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon garam masala
- ½ teaspoon turmeric
- ½ teaspoon chili powder (optional)
- ½ teaspoon salt
- 1 tablespoon olive oil
- ½ cup water (if needed)
- Fresh cilantro for garnish
Instructions
- Sauté Aromatics: Heat oil in a pan over medium heat. Add onion and cook until soft. Stir in garlic, ginger, cumin, coriander, turmeric, and chili powder. Cook for 1 minute.
- Simmer the Sauce: Add diced tomatoes and cook for 5 minutes until slightly thickened. Pour in coconut milk and stir well.
- Add Chickpeas & Spinach: Stir in chickpeas and simmer for 10 minutes. Add spinach and cook until wilted. Adjust seasoning with salt and garam masala.
- Serve & Enjoy: Garnish with fresh cilantro and serve warm with rice or naan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 280 kcal per serving