Description
These Crispy Honey Mustard Tofu Tenders are golden, crunchy, and coated in a sweet tangy glaze. A quick, satisfying plant-based recipe perfect for weeknight dinners or healthy snacking.
Ingredients
1 block firm tofu (pressed)
3 tbsp honey (or maple syrup for vegan option)
2 tbsp Dijon mustard
2 tbsp low-sodium soy sauce
1 tsp garlic powder
2 tbsp extra virgin olive oil
1 cup panko breadcrumbs
Instructions
Press the tofu:
Wrap tofu in paper towels and place a heavy object on top. Let sit for 15 minutes to remove excess moisture.Make the marinade:
In a bowl, whisk together honey, Dijon mustard, soy sauce, garlic powder, and olive oil until smooth.Slice the tofu:
Cut tofu into evenly sized strips (about 1 inch thick).Marinate:
Place tofu in the marinade and let sit for at least 30 minutes (longer for deeper flavor).Coat with breadcrumbs:
Preheat oven to 400°F (200°C). Coat each tofu piece in panko breadcrumbs and place on a lined baking sheet.Bake:
Bake for 25–30 minutes, flipping halfway through, until golden brown and crispy.Serve:
Drizzle with extra sauce and serve hot with your favorite dipping sauce.
Notes
Pressing tofu is key for achieving a crispy texture.
For extra crunch, broil for 2–3 minutes at the end.
Store leftovers in the fridge for up to 3 days and reheat in the oven or air fryer.
Swap honey with maple syrup for a fully vegan version.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner / Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 Serving
- Calories: 280 kcal
- Sugar: 9 g
- Sodium: 480 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 0 mg