Description
Crunchy Detox Salad is a fresh, vibrant mix of finely chopped vegetables, nuts, and raisins tossed in a zesty lemon ginger vinaigrette. This easy, nutrient-packed salad is perfect for meal prep, healthy lunches, or a refreshing side dish that stays crisp for days.
Ingredients
Scale
- 2 cups cauliflower, chopped
- 2 cups broccoli, chopped
- 1 cup red cabbage, chopped
- 1 cup carrots, chopped
- 1½ cups fresh parsley, chopped
- 2 celery stalks, chopped
- ½ cup raw almonds, chopped
- ½ cup raw sunflower seeds
- ⅓ cup organic raisins
Lemon Ginger Vinaigrette:
- 3 tbsp olive oil
- ½ cup fresh lemon juice
- 1 tbsp fresh ginger, grated
- 2 tbsp clover honey
- ½ tsp sea salt
Instructions
- Finely chop all vegetables using a sharp knife or pulse each ingredient in a food processor until finely chopped but still textured.
- Add cauliflower, broccoli, cabbage, carrots, parsley, celery, almonds, sunflower seeds, and raisins to a large mixing bowl.
- In a mason jar or small bowl, combine olive oil, lemon juice, grated ginger, honey, and salt. Shake or whisk until well blended.
- Refrigerate the dressing for 30–60 minutes to enhance flavor (optional but recommended).
- Pour the vinaigrette over the salad and toss until evenly coated. Serve immediately or store for later.
Notes
For best texture, store salad and dressing separately until ready to serve.
Salad stays fresh and crunchy in the fridge for up to 5 days.
Swap parsley with cilantro for a different flavor twist.
Add protein like grilled chicken, shrimp, or chickpeas to make it a full meal.
Substitute raisins with dried cranberries or blueberries for variety.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-cook / Tossed
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 282
- Sugar: 16g
- Sodium: 945mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg