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Easy Mediterranean Steak Bowl Recipe with grilled steak, chickpeas, feta, and fresh vegetables

Easy Mediterranean Steak Bowl Recipe


  • Author: Omar
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Easy Mediterranean Steak Bowl Recipe is a quick, healthy dinner packed with juicy grilled sirloin, fresh vegetables, creamy tzatziki, and a bright lemon vinaigrette. Perfect for meal prep or busy weeknights, this customizable bowl delivers bold Mediterranean flavors in every bite.


Ingredients

Scale

For the Steak and Marinade

  • 1 lb sirloin steak (about 1-inch thick)

  • 3 tbsp olive oil

  • 2 garlic cloves, minced

  • 1 tbsp fresh lemon juice

  • 1 tsp dried oregano

  • 1 tsp dried thyme

  • ½ tsp salt

  • ¼ tsp black pepper

For the Bowl Base

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)

  • 1 cup roasted chickpeas (optional)

For the Toppings

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • ½ red onion, thinly sliced

  • ½ cup kalamata olives

  • ⅓ cup feta cheese, crumbled (optional)

  • ¼ cup fresh parsley or dill, chopped

For the Tzatziki

  • 1 cup Greek yogurt (or coconut yogurt)

  • ½ cucumber, grated and squeezed dry

  • 1 tbsp lemon juice

  • 1 garlic clove, minced

  • 1 tbsp fresh dill

  • Salt & pepper to taste

For the Lemon Vinaigrette

  • 3 tbsp olive oil

  • 2 tbsp fresh lemon juice

  • 1 tsp honey

  • 1 garlic clove, minced

  • ½ tsp dried oregano

  • Salt & pepper to taste


Instructions

  1. In a bowl, mix olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the steak and marinate for 30 minutes to 4 hours.

  2. In another bowl, combine all tzatziki ingredients. Mix well and refrigerate until ready to use.

  3. Whisk together all vinaigrette ingredients in a small bowl or jar.

  4. Heat a cast-iron skillet over medium-high heat. Sear the steak for 4–5 minutes per side. Let it rest, then slice thinly against the grain.

  5. Assemble bowls with grains, sliced steak, vegetables, and chickpeas. Drizzle with vinaigrette and top with tzatziki before serving.

Notes

Nutrition values are approximate and may vary.

Swap sirloin for ribeye for richer flavor or chicken for a lighter option.

For low-carb, use cauliflower rice and skip chickpeas.

Store components separately for best meal prep results.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Dinner, Main Course
  • Method: Stovetop, Pan-Seared
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 540 kcal
  • Sugar: 6 g
  • Sodium: 720 mg
  • Fat: 30 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 6 g
  • Protein: 38 g
  • Cholesterol: 90 mg