Can I use crumbled feta instead of a block?

You can, but block feta melts better and creates that creamy baked texture. Crumbled feta tends to dry out more during roasting.

What potatoes work best?

Baby potatoes, red potatoes, or fingerling potatoes are ideal because they hold their shape and roast beautifully.

Are Healthy Baked Feta Potatoes good for meal prep?

Absolutely. The flavors deepen after a day in the fridge, making them perfect for lunches. Add them to bowls with greens, grilled chicken, or quinoa.

Can I make this dairy-free?

Yes. Swap the feta for a plant-based feta alternative or roasted chickpeas for a similar creamy-and-savory effect.

Healthy Baked Feta Potatoes: 4 Delicious Easy Steps

Name: Healthy Baked Feta Potatoes
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs (700g) baby potatoes, halved or quartered; 1 block (7 oz / 200g) feta cheese; 1.5 cups cherry tomatoes, halved; 3 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon dried oregano; ½ teaspoon black pepper; Salt to taste (use lightly since feta is salty); Fresh basil or parsley for garnish (optional)

Description

Healthy Baked Feta Potatoes are a simple Mediterranean-inspired dish made with roasted baby potatoes, juicy cherry tomatoes, garlic, olive oil, and creamy baked feta cheese. As the feta melts, it creates a rich, tangy sauce that coats every bite. This easy one-pan recipe is perfect for weeknight dinners, meal prep, or a flavorful side dish.

Ingredients

1.5 lbs (700g) baby potatoes, halved or quartered
1 block (7 oz / 200g) feta cheese
1.5 cups cherry tomatoes, halved
3 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon black pepper
Salt to taste (use lightly since feta is salty)
Fresh basil or parsley for garnish (optional)

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Instructions

Preheat the oven to 400°F (200°C). Wash and cut the baby potatoes into halves or quarters depending on their size.
Prepare the baking dish. Add the potatoes, cherry tomatoes, minced garlic, olive oil, oregano, black pepper, and a light pinch of salt. Toss well to coat everything evenly.
Add the feta. Place the block of feta cheese in the center of the baking dish and drizzle a little olive oil over the top.
Roast the dish. Bake for 35–40 minutes, stirring the potatoes once halfway through cooking for even roasting.
Mix and serve. Remove from the oven and stir the softened feta into the potatoes and tomatoes until a creamy sauce forms. Garnish with fresh basil or parsley and serve warm.

Notes

Use waxy potatoes: Baby potatoes, red potatoes, or fingerlings hold their shape best when roasted.

Stir after baking: Mixing the feta with the roasted vegetables creates a creamy sauce.

Add extra Mediterranean flavors: Try adding olives, red onion slices, or a squeeze of lemon juice before serving.

Meal prep friendly: Store leftovers in an airtight container in the refrigerator for up to 4 days.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Side Dish
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 portion
Calories: 320
Sugar: 4 g
Sodium: 420 mg
Fat: 8 g
Saturated Fat: 3 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 40 g
Fiber: 3 g
Protein: 6 g
Cholesterol: 15 mg