Can I make this Hearty Italian White Bean Soup on the stovetop?

Absolutely! Just simmer everything (except pasta and spinach) for about 30–40 minutes, then add pasta and cook until tender. Stir in spinach at the end.

How long does it keep?

Store in the fridge for up to 4 days. It thickens over time, so add a bit of broth when reheating.

Yes—but freeze without the pasta for best texture. Add fresh pasta when reheating.

Can I adjust the tomato flavor?

Definitely. Some prefer a lighter tomato taste—just reduce the diced tomatoes slightly or add more broth.

Is this really filling?

Very! Between the beans, pasta, and creamy base, it’s a complete meal in one bowl.

Hearty Italian White Bean Soup: Cozy 6-Step Meal

Description

Hearty Italian White Bean Soup is a creamy, cozy slow cooker meal made with cannellini beans, pasta, spinach, and a rich sun-dried tomato coconut base. Perfect for busy weeknights, this wholesome soup is comforting, flavorful, and easily vegan and gluten-free adaptable.

Ingredients

Scale

1 teaspoon olive oil
1 medium yellow onion, diced
1 (14 oz) can full-fat coconut milk
3 garlic cloves, minced
1/4 cup sun-dried tomatoes, drained
1 tablespoon Italian seasoning
1 teaspoon salt
1 (28 oz) can diced tomatoes with Italian seasoning
2 (19 oz) cans white cannellini beans, drained and rinsed
3 cups reduced-sodium vegetable broth
2 cups fresh spinach, chopped
1 cup rotini pasta (regular or gluten-free)
Salt and pepper, to taste
Optional: grated parmesan cheese and fresh basil for garnish

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Instructions

Heat olive oil in a pan over medium heat. Sauté diced onion for 3–4 minutes until soft and fragrant.
In a blender, combine coconut milk, garlic, sun-dried tomatoes, Italian seasoning, and salt. Blend until smooth.
Transfer sautéed onion and blended mixture to the slow cooker.
Add diced tomatoes, white beans, and vegetable broth. Stir well.
Cook on low for 4–6 hours or high for 2–3 hours.
About 30 minutes before serving, turn heat to high and stir in dry pasta.
Add chopped spinach in the last 5 minutes of cooking.
Season with salt and pepper to taste. Serve warm with parmesan and basil if desired.

Notes

Blend the coconut mixture well for an ultra-creamy texture.

Chop spinach finely for a more subtle, kid-friendly option.

Soup thickens as it sits—add extra broth when reheating.

For meal prep, cook pasta separately and add before serving to avoid mushy texture.

Add red pepper flakes for a little heat if you like a kick.

Prep Time: 15 minutes
Cook Time: 2 hours
Category: Soup / Dinner
Method: Slow Cooker
Cuisine: Italian-inspired

Nutrition

Serving Size: 1 bowl
Calories: 434 kcal
Sugar: 7 g
Sodium: 555 mg
Fat: 16 g
Saturated Fat: 13 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 60 g
Fiber: 12 g
Protein: 19 g
Cholesterol: 0 mg