Description
High Protein Street Corn Chicken Bowls are a hearty, flavor-packed meal made with smoky grilled chicken, creamy street corn, fluffy rice, and fresh toppings. Perfect for busy weeknights, meal prep, or anytime you want a satisfying, protein-rich dinner that feels indulgent but balanced.
Ingredients
1.5 pounds boneless, skinless chicken thighs
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon cumin
Salt and black pepper, to taste
2 tablespoons olive oil
3 cups cooked white rice
1.5 cups corn kernels, fire-roasted or grilled
2 tablespoons mayonnaise
2 tablespoons Greek yogurt
Juice of 1 lime
½ teaspoon chili powder
¼ cup crumbled Cotija cheese
Fresh cilantro, chopped
2 green onions, sliced
Optional Add-Ins:
Red onion, finely diced
Black beans
Avocado or jalapeños
Extra lime wedges for serving
Instructions
Preheat a grill pan or skillet over medium-high heat.
In a bowl, toss the chicken thighs with smoked paprika, garlic powder, cumin, salt, pepper, and olive oil until evenly coated. Marinate for at least 30 minutes if time allows.
Cook the rice according to package instructions and set aside.
Grill the chicken for 5–6 minutes per side, until cooked through and lightly charred. Remove from heat and rest briefly before slicing.
In the same pan, char the corn until golden and lightly blistered.
In a bowl, mix the corn with mayonnaise, Greek yogurt, lime juice, chili powder, and Cotija cheese.
Assemble bowls with rice, sliced chicken, creamy street corn, and desired toppings like cilantro and green onions.
Serve warm with lime wedges and enjoy.
Notes
Rotisserie chicken can be used for a faster version.
Day-old rice works best for texture and reheating.
Add black beans for extra fiber and plant-based protein.
Adjust spice level with jalapeños or hot sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling, Skillet
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 510mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 115mg