Description
Italian Ground Turkey Spinach Orzo is a creamy, one-pan Italian-inspired dinner made with lean ground turkey, tender orzo pasta, fresh spinach, Parmesan cheese, and bright lemon. This quick 30-minute skillet recipe is perfect for busy weeknights and delivers comforting flavor with minimal cleanup.
Ingredients
For the Skillet Base:
1 lb ground turkey
12 oz orzo pasta
2.5 tablespoons olive oil (divided)
1 small onion, finely diced
6 garlic cloves, minced
4.5 cups chicken broth
1.25 teaspoons Italian seasoning
0.5 teaspoon red pepper flakes
1.25 teaspoons salt
0.75 teaspoon black pepper
1/8 teaspoon ground nutmeg
For the Finish:
4 cups fresh spinach, roughly chopped
2/3 cup freshly grated Parmesan cheese
1 lemon (zest and wedges)
Fresh basil, torn
Instructions
Prepare ingredients:
Dice the onion, mince the garlic, chop the spinach, zest the lemon, and cut it into wedges. In a small bowl, combine Italian seasoning, red pepper flakes, salt, pepper, and nutmeg.Brown the turkey:
Heat 1.5 tablespoons olive oil in a large pot over medium-high heat. Add ground turkey and cook for 8–10 minutes, breaking it apart until browned. Stir in the spice blend and cook 1 more minute. Transfer turkey to a plate.Sauté aromatics:
In the same pot, add remaining 1 tablespoon olive oil. Add onion and garlic and cook 1–2 minutes until fragrant.Toast the orzo:
Add orzo and toast for 1–2 minutes, stirring frequently until lightly golden.Add broth and simmer:
Pour in chicken broth and bring to a boil. Reduce heat to medium-low and simmer for 8–10 minutes, stirring occasionally, until orzo is tender and most liquid is absorbed.Finish the dish:
Stir turkey back into the pot. Add spinach and cook until wilted, about 30 seconds. Remove from heat and stir in Parmesan until creamy.Serve:
Finish with lemon juice, lemon zest, extra Parmesan, and fresh basil before serving
Notes
Use freshly grated Parmesan for the smoothest texture.
Add extra broth when reheating leftovers, as orzo continues absorbing liquid.
For extra creaminess, stir in 2 tablespoons cream at the end.
Ground chicken may be substituted for turkey.
Store in the refrigerator up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 720 mg
- Fat: 16 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 70 mg
