Is it healthy to eat lentil soup every day?

Yes, lentil soup can be a healthy option to eat every day, as lentils are rich in protein, fiber, and essential vitamins and minerals. They can help support digestion, regulate blood sugar, and promote heart health. However, it's important to balance your diet with a variety of other foods to ensure you get a range of nutrients.

Why do you add vinegar to lentil soup?

Vinegar is often added to lentil soup to enhance its flavor and balance the richness of the lentils. It can help brighten up the dish and add a touch of acidity, which can make the soup taste more vibrant. Additionally, vinegar may aid in digestion by promoting stomach acid production.

Does lentil soup burn belly fat?

Lentil soup is a healthy, low-calorie option that can help with weight loss, including belly fat, when incorporated into a balanced diet and combined with regular exercise. The high fiber and protein content of lentils can help you feel fuller for longer, reducing the temptation to overeat.

Is lentil soup a complete meal?

Yes, lentil soup can be considered a complete meal, especially when combined with vegetables or whole grains. Lentils are a great source of plant-based protein, and when paired with fiber-rich vegetables, it provides a balanced combination of carbs, protein, and fats.

Which color lentil is healthiest?

Each color of lentil—green, brown, red, yellow, and black—has its own unique set of nutrients. Generally, brown and green lentils are considered the healthiest as they are high in fiber, protein, and antioxidants. Black lentils, or beluga lentils, also have a particularly high antioxidant content. Red lentils cook faster but are lower in fiber.

Easy Flavorful Lentil Soup with Vegetables and Tomatoes

Ingredients

Scale

1 cup dried lentils (green or brown), rinsed

1 small onion, diced

2 cloves garlic, minced

2 carrots, chopped

2 celery stalks, chopped

1 can (400g) diced tomatoes

4 cups vegetable broth

1 teaspoon cumin

1 teaspoon smoked paprika

1/2 teaspoon turmeric (optional)

Salt & black pepper, to taste

2 tablespoons olive oil

1 bay leaf

Juice of 1/2 lemon

Fresh parsley or cilantro for garnish

Need-to-Know Info

Skill Level: Easy

Cuisine: Mediterranean / Comfort Food

Allergen Info: Naturally gluten-free & dairy-free

Dietary Info: High-protein, vegan-friendly, fiber-rich

Cook Mode Prevent your screen from going dark

Instructions

Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add onions, garlic, carrots, and celery. Sauté for 5 minutes until softened.

Add Spices & Lentils: Stir in cumin, smoked paprika, turmeric, salt, and black pepper. Add lentils and diced tomatoes.

Simmer the Soup: Pour in vegetable broth, add bay leaf, and bring to a boil. Reduce heat, cover, and simmer for 30–35 minutes, stirring occasionally, until lentils are tender.

Finish & Serve: Remove the bay leaf, stir in lemon juice, and adjust seasoning if needed. Garnish with fresh parsley or cilantro.

Prep Time: 10 minutes
Cook Time: 35 minutes

Nutrition

Calories: 250 kcal per serving