Description
Ever wondered what’s healthier—lentils or wheat? 🤔 It’s like choosing between two superheroes of the food world! Both are staples in many diets, but they serve different purposes and offer unique health benefits. Let’s dive deep into the world of lentils and wheat to uncover their strengths, weaknesses, and everything in between.
Ingredients
Scale
- 1 cup lentils
- 2 cups water
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp curry powder
- Salt to taste
Instructions
- Rinse the lentils thoroughly.
- In a pot, sauté onions and garlic.
- Add lentils, water, and curry powder.
- Simmer for 20-25 minutes until tender. Add salt and serve.