Can I use frozen shrimp?

Absolutely! Just make sure they’re fully thawed and patted dry before cooking. Excess moisture can water down the sauce.

How do I store leftovers?

Store in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking the shrimp.

Can I make this dairy-free?

You can experiment with dairy-free cream and cheese alternatives, but the flavor and texture will change slightly.

Is this recipe really keto-friendly?

Yes! This Low-Carb Shrimp Tuscan Bake has only about 7g of carbs per serving, making it a great keto option.

Can I add other proteins?

Sure! Scallops or chunks of chicken work well, though cooking times may vary.

Low-Carb Shrimp Tuscan Bake: 7 Easy Delights

Name: Low-Carb Shrimp Tuscan Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian-American
Ingredients: 1 pound raw large shrimp, peeled and deveined; 2 tablespoons olive oil; 4 cloves garlic, minced; 1 cup cherry tomatoes, halved; 3 cups fresh baby spinach; 1 teaspoon dried Italian seasoning; 1 teaspoon paprika; ½ teaspoon crushed red pepper flakes (optional); Salt and black pepper, to taste; ¾ cup heavy cream; ¼ cup cream cheese, softened; ⅓ cup grated Parmesan cheese; 1 cup shredded mozzarella cheese; Fresh parsley, chopped (for garnish)

Description

This Low-Carb Shrimp Tuscan Bake is a creamy, garlicky seafood dinner made with tender shrimp, spinach, sun-kissed tomatoes, and melted cheese. Ready in just 30 minutes, it’s a rich, satisfying, keto-friendly meal perfect for busy weeknights or elegant dinners at home.

Ingredients

Scale

Tuscan Shrimp Base:

1 pound raw large shrimp, peeled and deveined
2 tablespoons olive oil
4 cloves garlic, minced
1 cup cherry tomatoes, halved
3 cups fresh baby spinach
1 teaspoon dried Italian seasoning
1 teaspoon paprika
½ teaspoon crushed red pepper flakes (optional)
Salt and black pepper, to taste

Creamy Sauce & Topping:

¾ cup heavy cream
¼ cup cream cheese, softened
⅓ cup grated Parmesan cheese
1 cup shredded mozzarella cheese
Fresh parsley, chopped (for garnish)

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Instructions

Preheat oven to 400°F and lightly grease a medium baking dish.
Heat olive oil in a skillet over medium heat. Sauté garlic for 1 minute until fragrant.
Add cherry tomatoes and spinach. Cook until spinach wilts.
Stir in heavy cream, cream cheese, Parmesan, Italian seasoning, paprika, and red pepper flakes. Simmer 3–4 minutes until slightly thickened.
Arrange shrimp in a single layer in the baking dish and season with salt and pepper.
Pour the creamy sauce over shrimp and gently toss to coat.
Sprinkle mozzarella cheese evenly over the top.
Bake uncovered for 12–15 minutes until shrimp are pink and cheese is bubbly and lightly golden.
Garnish with fresh parsley and serve hot.

Notes

Do not overbake—shrimp cook quickly and can become rubbery.

For extra richness, add a splash of cream before baking.

Adjust red pepper flakes based on your spice preference.

Pairs perfectly with cauliflower rice, zucchini noodles, or roasted vegetables.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Baking
Cuisine: Italian-American

Nutrition

Serving Size: 1 portion
Calories: 390
Sugar: 3g
Sodium: 710mg
Fat: 29g
Saturated Fat: 15g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 28g
Cholesterol: 220mg