Description
Maroulosalata (Greek Lettuce Salad) is a crisp, refreshing Mediterranean salad made with finely chopped romaine, fresh dill, green onions, and creamy feta, all tossed in a bright lemon and olive oil dressing. It’s quick, light, and perfect for pairing with any meal.
Ingredients
Scale
- 2 heads romaine lettuce, finely chopped
- 3 green onions, chopped
- ½ cup fresh dill, chopped
- ½ cup feta cheese, crumbled
For the Dressing:
- 2 tablespoons olive oil
- Juice of 1 lemon
- ½ teaspoon salt
Instructions
- Wash and thoroughly dry the romaine lettuce, then finely chop and place in a large bowl.
- Add the chopped green onions and fresh dill to the bowl.
- Drizzle with olive oil, lemon juice, and sprinkle with salt. Toss well to combine.
- Add the crumbled feta cheese and gently toss to avoid breaking it up too much.
- Serve immediately for the freshest flavor and best texture.
Notes
Use a block of feta in brine for a creamier, richer taste.
Make sure the lettuce is completely dry so the dressing coats evenly.
Start with half the lemon juice, then adjust to taste.
Toss gently after adding feta to keep nice chunks intact.
Add garlic or Dijon mustard to the dressing for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Greek
Nutrition
- Serving Size: 1 portion
- Calories: 178 kcal
- Sugar: 5 g
- Sodium: 535 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 8 g
- Protein: 7 g
- Cholesterol: 17 mg