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Pearl Barley Vegetable Risotto with roasted tomatoes, zucchini, and peppers in a creamy, hearty bowl, topped with fresh herbs.

Pearl Barley Vegetable Risotto


  • Author: Omar
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

Creamy, comforting Pearl Barley Vegetable Risotto made with roasted tomatoes, zucchini, and peppers. A hearty vegan dinner that’s easy, cozy, and full of flavor.


Ingredients

Scale

For the roasted vegetables

  • 250 g vine tomatoes

  • 1 courgette (zucchini), diced

  • 1 bell pepper, diced

  • Olive oil, for drizzling

  • Salt, to taste

  • Black pepper, to taste

  • Smoked paprika, to taste

  • Dried thyme, to taste

For the risotto

  • 2 tbsp vegan butter

  • 1 large shallot or red onion, diced

  • 5 cloves garlic, finely chopped

  • 250 g pearl barley

  • 200 ml white wine

  • 1.2 liters boiling water

  • 1 vegetable stock cube

  • 1 tsp dried thyme

  • 1 tsp salt

  • Cracked black pepper, to taste

  • 1 tsp fresh or dried parsley


Instructions

  1. Preheat the oven to 200°C (400°F). Add tomatoes, courgette, and pepper to a roasting tray. Season with salt, pepper, smoked paprika, thyme, and olive oil. Toss and roast for 30 minutes.

  2. Heat a large pot over medium heat. Add vegan butter and sauté the shallot for 4 minutes until softened. Add garlic and cook for 1–2 minutes.

  3. Stir in the pearl barley and toast for 1–2 minutes.

  4. Pour in the white wine and simmer until mostly absorbed.

  5. Dissolve the stock cube in boiling water. Add dried thyme, then gradually add stock one cup at a time, stirring occasionally, until absorbed.

  6. Add salt and black pepper, cover with a lid, and simmer for about 15 minutes.

  7. Once the barley is tender and creamy, stir in the roasted vegetables, gently mashing the tomatoes to release their juices.

  8. Taste and adjust seasoning. Serve topped with parsley and extra black pepper if desired.

Notes

Pearl barley is naturally creamy and more forgiving than rice risotto.

Add extra hot stock or water if the risotto thickens too much.

Great for meal prep—flavors deepen overnight.

Not gluten-free (barley contains gluten).

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Stovetop + Roasting
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 390 kcal
  • Sugar: 6 g
  • Sodium: 620 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 63 g
  • Fiber: 11 g
  • Protein: 12 g
  • Cholesterol: 0 mg