Description
Creamy, comforting Pearl Barley Vegetable Risotto made with roasted tomatoes, zucchini, and peppers. A hearty vegan dinner that’s easy, cozy, and full of flavor.
Ingredients
For the roasted vegetables
250 g vine tomatoes
1 courgette (zucchini), diced
1 bell pepper, diced
Olive oil, for drizzling
Salt, to taste
Black pepper, to taste
Smoked paprika, to taste
Dried thyme, to taste
For the risotto
2 tbsp vegan butter
1 large shallot or red onion, diced
5 cloves garlic, finely chopped
250 g pearl barley
200 ml white wine
1.2 liters boiling water
1 vegetable stock cube
1 tsp dried thyme
1 tsp salt
Cracked black pepper, to taste
1 tsp fresh or dried parsley
Instructions
Preheat the oven to 200°C (400°F). Add tomatoes, courgette, and pepper to a roasting tray. Season with salt, pepper, smoked paprika, thyme, and olive oil. Toss and roast for 30 minutes.
Heat a large pot over medium heat. Add vegan butter and sauté the shallot for 4 minutes until softened. Add garlic and cook for 1–2 minutes.
Stir in the pearl barley and toast for 1–2 minutes.
Pour in the white wine and simmer until mostly absorbed.
Dissolve the stock cube in boiling water. Add dried thyme, then gradually add stock one cup at a time, stirring occasionally, until absorbed.
Add salt and black pepper, cover with a lid, and simmer for about 15 minutes.
Once the barley is tender and creamy, stir in the roasted vegetables, gently mashing the tomatoes to release their juices.
Taste and adjust seasoning. Serve topped with parsley and extra black pepper if desired.
Notes
Pearl barley is naturally creamy and more forgiving than rice risotto.
Add extra hot stock or water if the risotto thickens too much.
Great for meal prep—flavors deepen overnight.
Not gluten-free (barley contains gluten).
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Stovetop + Roasting
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 390 kcal
- Sugar: 6 g
- Sodium: 620 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 63 g
- Fiber: 11 g
- Protein: 12 g
- Cholesterol: 0 mg
