Description
Enjoy this versatile recipe featuring dry peas. Perfect as a side dish or a main meal when paired with rice or bread!
Ingredients
- 1 cup dry peas (yellow or green)
- 4 cups water (for soaking and boiling)
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 medium tomato, chopped
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp ground coriander
- 1/2 tsp chili powder (optional)
- Salt, to taste
- Fresh cilantro, chopped (for garnish)
Instructions
Prepare the peas:
Soak the dry peas in water for 6-8 hours or overnight. Rinse and drain.Cook the peas:
Place the soaked peas in a pot with fresh water (about 3 cups). Bring to a boil, reduce heat, and simmer until tender (about 30-40 minutes). Drain and set aside.Sauté the aromatics:
In a skillet, heat olive oil over medium heat. Add cumin seeds and let them sizzle for 30 seconds. Add the onion and garlic, cooking until softened and golden.Add the spices and tomatoes:
Stir in turmeric, ground coriander, chili powder, and salt. Add chopped tomatoes and cook until they break down into a sauce (about 5 minutes).Combine and simmer:
Add the cooked peas to the skillet, stirring to coat them with the spices and tomato mixture. Simmer for 5-7 minutes, adding a splash of water if needed for desired consistency.Garnish and serve:
Sprinkle fresh cilantro over the dish and serve warm with rice, flatbread, or enjoy as a hearty snack.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
Nutrition
- Calories: 180