Is Roasted Red Pepper Hummus Healthy?

Yes! It's made with nutritious, whole ingredients like chickpeas, red peppers, tahini, and olive oil. Here’s why it’s healthy: Rich in Fiber & Protein : Chickpeas promote digestion and keep you full. Packed with Antioxidants : Red peppers and garlic boost immunity. Heart-Healthy Fats : Olive oil and tahini support heart health. Low-Calorie, Nutrient-Dense : A guilt-free, delicious snack option. Pro Tip: Swap chips for fresh veggies to make it even healthier!

What to Eat with Roasted Red Pepper Hummus?

Enjoy this versatile dip with: Veggies : Carrots, cucumbers, celery, and bell peppers. Pita & Chips : Perfect for dipping. Sandwiches & Wraps : Use as a creamy spread. Grain Bowls : Top quinoa or rice bowls for extra flavor. Breakfasts : Spread on avocado toast or in wraps with eggs. Pro Tip: Create a party platter with hummus, veggies, and pita bread for a crowd-pleasing snack!

What Does Roasted Red Pepper Hummus Taste Like?

It’s a perfect blend of sweet, smoky, tangy, and savory flavors. Roasted red peppers add a smoky sweetness, while garlic and lemon bring brightness and zing. Tahini and olive oil make it smooth and creamy, giving you a balanced, flavorful dip. Pro Tip: Want it spicier? Add a pinch of cayenne pepper or roasted jalapeños!

Are Roasted Red Peppers in a Jar Good for You?

Yes! Jarred roasted peppers are healthy if packed in water or olive oil (not sugary brine). They retain key nutrients like: Antioxidants (Vitamin C & Carotenoids) : Support immunity and fight free radicals. Low Calories : A guilt-free option for cooking or blending into hummus. Pro Tip: Rinse jarred peppers to reduce excess sodium

Mastering Roasted Red Pepper Hummus: A Step-by-Step Guide

Description

This Roasted Red Pepper Hummus is creamy, smoky, and full of vibrant flavors. Perfect as a dip for veggies, pita bread, or crackers, or as a spread for sandwiches and wraps. Healthy, simple, and absolutely delicious! 💛

Ingredients

Scale

1 (15 oz) can chickpeas, drained and rinsed 🫘
2 large roasted red peppers (store-bought or homemade) 🌶️
3 tablespoons tahini (sesame paste) 🥄
2 tablespoons olive oil 🛢️
2 cloves garlic, minced 🧄
2 tablespoons fresh lemon juice 🍋
1/2 teaspoon smoked paprika 🌿
1/2 teaspoon ground cumin 🌿
Salt, to taste 🧂
2–3 tablespoons water (as needed for consistency)

Optional Garnishes:

Olive oil drizzle 🛢️
Smoked paprika or ground cumin 🌿
Chopped fresh parsley 🌿
Roasted red pepper strips 🌶️

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Instructions

1️⃣ Prepare the Peppers (if roasting at home):
If you’re making your own roasted red peppers, char the peppers over an open flame or under the broiler, turning frequently, until the skin is blackened. Place in a bowl, cover with plastic wrap, and let steam for 10 minutes. Peel off the charred skin, remove seeds, and set aside.

2️⃣ Blend the Hummus:
In a food processor, combine the chickpeas, roasted red peppers, tahini, olive oil, garlic, lemon juice, smoked paprika, cumin, and salt. Blend until smooth.

3️⃣ Adjust the Consistency:
If the hummus is too thick, add 1 tablespoon of water at a time until it reaches your desired consistency. Blend again to incorporate.

4️⃣ Taste & Adjust:
Taste the hummus and adjust the seasoning with more lemon juice, salt, or spices if needed.

5️⃣ Serve & Garnish:
Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with smoked paprika or cumin. Garnish with fresh parsley or roasted red pepper strips for a beautiful presentation.

Prep Time: 10 minutes
Cook Time: 15 minutes

Nutrition

Carbohydrates: 120