Description
A cozy, hearty Slow Cooker Cabbage & Lentils stew with tender cabbage, protein-rich lentils, sweet carrots, and warm smoky spices. Dump-and-go comfort food for busy weeknights and easy meal prep.
Ingredients
1 medium head green cabbage (about 2–2½ lb), chopped into bite-size pieces
1 cup brown or green lentils, rinsed well
2 medium carrots, diced or sliced
1 medium onion, finely chopped
3 garlic cloves, minced
4 cups low-sodium vegetable broth (add more if needed to just cover)
2 bay leaves
1 tsp smoked paprika
1 tsp ground cumin
½ tsp salt, plus more to taste
¼ tsp black pepper, plus more to taste
Optional (recommended):
1 Tbsp tomato paste (stir in at the end for extra depth)
2 Tbsp fresh parsley or cilantro, chopped (for serving)
Instructions
Prep: Chop the cabbage, dice the carrots, chop the onion, and mince the garlic. Rinse lentils until water runs clear.
Load the slow cooker: Add cabbage, lentils, carrots, onion, and garlic to the slow cooker.
Season + broth: Pour in broth until ingredients are just covered. Add bay leaves, smoked paprika, cumin, salt, and pepper. Stir gently.
Cook: Cover and cook LOW 6–8 hours (or HIGH 3–4 hours) until lentils are tender and cabbage is melt-in-your-mouth soft.
Finish: Remove bay leaves. Stir, taste, and adjust seasoning. If using tomato paste, stir it in until fully blended.
Serve: Ladle into bowls and top with parsley or cilantro.
Notes
Texture tip: For thicker stew, mash a small scoop of lentils and stir back in, or cook uncovered on HIGH for 15–20 minutes at the end.
Broth control: Start with 4 cups; add more only if needed to “just cover” the ingredients.
Storage: Refrigerate up to 4–5 days. Freeze up to 3 months (add a splash of broth when reheating if needed).
Flavor boost: A squeeze of lemon or a splash of vinegar at the end wakes everything up.
- Prep Time: 15 minutes
- Cook Time: 6 hours (on LOW)
- Category: Dinner
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1/6 of recipe)
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 420 mg
- Fat: 1 g
- Saturated Fat: 0.2 g
- Unsaturated Fat: 0.6 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 9 g
- Protein: 11 g
- Cholesterol: 0 mg
