Description
This Baked Steelhead Trout is an easy and delicious way to enjoy a flavorful, tender fish. Coated in a simple garlic-butter-lemon mixture, it’s perfect for a weeknight dinner or entertaining guests. Serve it with your favorite sides for a complete, healthy meal! 💛
Ingredients
- 1 1/2 lbs steelhead trout fillet (skin-on, deboned if necessary) 🐟
- 3 tablespoons olive oil (or melted butter) 🛢️
- 2 cloves garlic, minced 🧄
- Juice of 1 lemon 🍋
- 1 teaspoon lemon zest 🍋
- 1 teaspoon smoked paprika 🌶️
- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme) 🌿
- 1/2 teaspoon salt 🧂
- 1/4 teaspoon black pepper 🧂
- Optional garnish: fresh parsley or dill 🌿, lemon slices 🍋
Instructions
1️⃣ Preheat Oven:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2️⃣ Prepare the Trout:
Pat the trout fillet dry with paper towels and place it skin-side down on the prepared baking sheet.
3️⃣ Make the Seasoning Mix:
In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, smoked paprika, thyme, salt, and black pepper.
4️⃣ Season the Fish:
Brush or spoon the seasoning mixture evenly over the trout fillet, ensuring it’s fully coated.
5️⃣ Bake the Trout:
Bake in the preheated oven for 15–20 minutes, or until the fish is opaque and flakes easily with a fork. (Exact cooking time may vary depending on the thickness of the fillet.)
6️⃣ Garnish & Serve:
Remove the trout from the oven and garnish with fresh parsley or dill and lemon slices, if desired. Serve warm with steamed vegetables, rice, or roasted potatoes for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
Nutrition
- Carbohydrates: 280