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Vegan BBQ Lentil Sloppy Joes sandwich on a sesame bun topped with crunchy cabbage coleslaw and smoky barbecue lentils

Vegan BBQ Lentil Sloppy Joes


  • Author: Omar
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Smoky, saucy, and incredibly satisfying, these Vegan BBQ Lentil Sloppy Joes are the perfect plant-based comfort food. Tender lentils simmer in a rich barbecue-style sauce made with tomato, maple syrup, molasses, and smoky spices. Piled onto toasted buns and topped with crunchy coleslaw, this hearty sandwich is quick enough for weeknights but flavorful enough to impress guests.


Ingredients

Scale

Lentils

  • ¾ cup dry small brown lentils, rinsed

  • 1 cup water

  • 2 cups vegetable broth

  • 3 tablespoons tomato sauce

Sloppy Joe Base

  • 1 medium yellow onion, small dice

  • 1 green bell pepper, small dice

  • 1 celery rib, small dice

  • 2 tablespoons minced garlic

  • 1 cup tomato sauce

  • ¼ cup water

  • 1 tablespoon tamari

  • ½ teaspoon liquid smoke

  • 2 teaspoons apple cider vinegar

  • 3 tablespoons + 1 teaspoon maple syrup

  • 1 tablespoon molasses

Seasonings

  • 1 teaspoon onion powder

  • 1 teaspoon garlic powder

  • 2 tablespoons dried minced onion

  • ½ teaspoon sweet paprika

  • 1½ teaspoons smoked paprika

  • ¼ teaspoon cumin

  • 2 teaspoons chili powder

  • ½ teaspoon ground mustard powder

  • 1 teaspoon sea salt (adjust to taste)

  • ¼ teaspoon black pepper

Optional For Serving

  • Sandwich buns or wraps

  • Sweet and tangy vinegar coleslaw


Instructions

  1. Cook the Lentils
    In a saucepan combine lentils, water, vegetable broth, and tomato sauce. Bring to a boil, reduce heat, and simmer until lentils are tender (about 20 minutes). Drain excess liquid if necessary and set aside.

  2. Prepare the Spice Blend
    In a small bowl mix onion powder, garlic powder, dried minced onion, sweet paprika, smoked paprika, cumin, chili powder, mustard powder, salt, and black pepper.

  3. Sauté the Vegetables
    In a large Dutch oven or skillet over medium heat, add the onion, green bell pepper, and celery. Cover and cook for about 5–7 minutes until softened. Add a splash of water or broth if needed to prevent sticking.

  4. Add Garlic and Spices
    Stir in the minced garlic and cook for about 30 seconds. Add the spice mixture and cook for another 30–60 seconds until fragrant.

  5. Create the BBQ Sauce
    Add water, tamari, liquid smoke, tomato sauce, molasses, apple cider vinegar, maple syrup, and cooked lentils.

  6. Simmer the Mixture
    Bring to a gentle boil, then reduce heat and simmer for about 15 minutes, stirring occasionally, until thick and saucy.

  7. Serve
    Spoon the sloppy joe mixture onto toasted buns or wraps. Top with crunchy coleslaw if desired and serve immediately.

Notes

Brown or green lentils work best because they hold their shape well.

If the mixture becomes too thick, add a splash of vegetable broth.

Toasting the buns prevents them from getting soggy.

Leftover filling stores well and tastes even better the next day.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich filling portion
  • Calories: 290 kcal
  • Sugar: 12 g
  • Sodium: 520 mg
  • Fat: 3 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 14 g
  • Protein: 14 g
  • Cholesterol: 0 mg