Description
These Black Bean Stuffed Sweet Potatoes are a healthy, flavor-packed meal loaded with a zesty black bean medley, creamy guacamole, and a tangy vegan sour cream drizzle—perfect for easy weeknight dinners.
Ingredients
Scale
For the Sweet Potatoes
- 4 sweet potatoes
- 1 tbsp olive oil or avocado oil
Black Bean Medley
- 1 can (400 ml) black beans, strained and rinsed (or 1 ½ cups cooked)
- 1 cup cherry tomatoes, chopped
- ½ cup corn
- ⅓ cup cilantro, chopped
- ¼ cup red onion, diced
- 1 clove garlic, diced
- Juice of ½ lime
- 2 tsp olive oil
- ¼ tsp sea salt
- Pinch black pepper
- Pinch chili flakes
Easy Guacamole
- 1 avocado
- 2 tsp lime juice
- Pinch sea salt
Vegan Sour Cream
- ⅓ cup coconut yogurt
- ½ tsp lime juice
- Pinch sea salt
Instructions
- Preheat oven to 400°F (200°C).
- Pierce sweet potatoes with a fork all around. Place on a lined baking tray and brush with oil.
- Bake for 40–60 minutes until fork-tender.
- In a bowl, combine black beans, tomatoes, corn, cilantro, red onion, and garlic.
- Add lime juice, olive oil, salt, pepper, and chili flakes. Mix well.
- Mash avocado with lime juice and salt to make guacamole.
- In a separate bowl, mix coconut yogurt, lime juice, and salt for vegan sour cream.
- Slice baked sweet potatoes open and fluff the inside.
- Fill with black bean mixture, top with guacamole, and drizzle with vegan sour cream.
- Serve immediately and enjoy.
Notes
- Preheat oven to 400°F (200°C).
- Pierce sweet potatoes with a fork all around. Place on a lined baking tray and brush with oil.
- Bake for 40–60 minutes until fork-tender.
- In a bowl, combine black beans, tomatoes, corn, cilantro, red onion, and garlic.
- Add lime juice, olive oil, salt, pepper, and chili flakes. Mix well.
- Mash avocado with lime juice and salt to make guacamole.
- In a separate bowl, mix coconut yogurt, lime juice, and salt for vegan sour cream.
- Slice baked sweet potatoes open and fluff the inside.
- Fill with black bean mixture, top with guacamole, and drizzle with vegan sour cream.
- Serve immediately and enjoy.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed sweet potato
- Calories: 320 kcal
- Sugar: 8 g
- Sodium: 310 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 11 g
- Protein: 9 g
- Cholesterol: 0 mg