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Chicken Green Bean Stir Fry with crispy chicken thighs and fresh green beans in sweet chili glaze

Chicken Green Bean Stir Fry


  • Author: Omar
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

This Chicken Green Bean Stir Fry is a quick and flavorful dinner loaded with crispy chicken, tender green beans, bell peppers, and sweet chili sauce. Perfect for busy weeknights, this easy stir fry comes together in just 40 minutes and tastes better than takeout.


Ingredients

Scale

Chicken

  • 2 lbs boneless skinless chicken thighs, cut into cubes
  • 3 tbsp cornstarch
  • 1/4 cup vegetable oil, plus 2 tbsp more as needed
  • 1 tsp garlic powder
  • Salt and pepper, to taste

Vegetables

  • 2 bell peppers, sliced
  • 1 cup green beans
  • 1/2 tbsp garlic cloves, minced
  • 1/4 tsp ginger (optional)

Sauce

  • 1 1/4 cups sweet chili sauce
  • 1 tsp crushed red pepper
  • 1/8 tsp sesame oil

For Serving

  • Cooked rice, optional

Instructions

  1. In a large bowl, add the cubed chicken and 1 tablespoon oil. Season with garlic powder, salt, and pepper. Toss well.
  2. Add the cornstarch and mix until all chicken pieces are fully coated.
  3. Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  4. Cook the chicken in batches, turning often until golden brown and crispy. Add extra oil if needed. Transfer cooked chicken to a plate.
  5. Add bell peppers to the skillet and sauté until softened to your liking.
  6. Stir in garlic and ginger and cook for about 30 seconds until fragrant.
  7. Return the chicken to the skillet. Add green beans, sweet chili sauce, sesame oil, and crushed red pepper.
  8. Toss everything together until fully coated and heated through.
  9. Serve immediately over rice if desired.

Notes

Fresh, frozen, steamed, or canned green beans all work well in this recipe.

Pat chicken dry before cooking for the crispiest texture.

Chicken thighs stay juicier than chicken breast during high-heat cooking.

Reduce the sweet chili sauce slightly if you prefer a less sweet stir fry.

Add soy sauce or coconut aminos for extra savory flavor.

Frozen green beans should be thawed and dried before cooking.

Canned green beans should be added near the end of cooking.

Customize with broccoli, mushrooms, bok choy, snow peas, or carrots.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Asian American

Nutrition

  • Serving Size: 1 serving
  • Calories: 616 kcal
  • Sugar: 43 g
  • Sodium: 1014 mg
  • Fat: 24 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 1 g
  • Carbohydrates: 53 g
  • Fiber: 4 g
  • Protein: 46 g
  • Cholesterol: 215 mg