Description
Chickpea Stir-Fry – A quick, protein-packed, and flavorful dish loaded with veggies and aromatic spices. Perfect for a healthy meal in under 30 minutes.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 medium zucchini, sliced
- 1 medium carrot, julienned
- 1 can (400g) chickpeas, drained and rinsed
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley or cilantro, chopped
- 1/4 cup cashews or sesame seeds (optional for crunch)
Need-to-Know Info
- Skill Level: Easy
- Cuisine: Mediterranean / Plant-Based
- Allergen Info: Contains soy (use tamari for gluten-free option)
- Dietary Info: Vegan, high-protein, and nutrient-dense
Instructions
- Heat olive oil in a pan over medium heat. Add onion and garlic, cooking until fragrant.
- Stir in bell pepper, zucchini, and carrot. Sauté for 5 to 7 minutes until slightly tender.
- Add chickpeas, soy sauce, lemon juice, cumin, smoked paprika, black pepper, and red pepper flakes. Cook for another 5 minutes.
- Remove from heat and toss in fresh parsley or cilantro. Sprinkle with cashews or sesame seeds for extra crunch.
- Serve with rice, quinoa, or enjoy on its own.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 320 kcal