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Chickpea Stir-Fry – A quick, protein-packed, and flavorful dish loaded with veggies and aromatic spices. Perfect for a healthy meal in under 30 minutes.

Chickpea Stir-Fry


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  • Author: Omar
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Chickpea Stir-Fry – A quick, protein-packed, and flavorful dish loaded with veggies and aromatic spices. Perfect for a healthy meal in under 30 minutes.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 medium zucchini, sliced
  • 1 medium carrot, julienned
  • 1 can (400g) chickpeas, drained and rinsed
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley or cilantro, chopped
  • 1/4 cup cashews or sesame seeds (optional for crunch)

Need-to-Know Info

  • Skill Level: Easy
  • Cuisine: Mediterranean / Plant-Based
  • Allergen Info: Contains soy (use tamari for gluten-free option)
  • Dietary Info: Vegan, high-protein, and nutrient-dense

Instructions

  1. Heat olive oil in a pan over medium heat. Add onion and garlic, cooking until fragrant.
  2. Stir in bell pepper, zucchini, and carrot. Sauté for 5 to 7 minutes until slightly tender.
  3. Add chickpeas, soy sauce, lemon juice, cumin, smoked paprika, black pepper, and red pepper flakes. Cook for another 5 minutes.
  4. Remove from heat and toss in fresh parsley or cilantro. Sprinkle with cashews or sesame seeds for extra crunch.
  5. Serve with rice, quinoa, or enjoy on its own.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 320 kcal