Name: Creamy Chicken and Cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 large chicken breasts, cut into bite-sized cubes; 1 medium head cauliflower, cut into florets; 2 tablespoons olive oil or butter; 3 cloves garlic, minced; 1 small onion, finely chopped (optional); 1 cup heavy cream; 1/2 cup chicken broth; 1 cup shredded cheese (cheddar or mild melting cheese); 1 teaspoon smoked paprika; 1/2 teaspoon chili flakes (adjust to taste); Salt and black pepper to taste; Fresh parsley or cilantro, chopped (for garnish); 1 small red chili, thinly sliced (optional)

Description

Creamy Chicken and Cauliflower is a rich, comforting one-pan dinner made with tender chicken, golden cauliflower, and a velvety cheesy sauce. Ready in just 30 minutes, it’s perfect for busy weeknights when you want something cozy, satisfying, and full of flavor without the fuss.

Ingredients

Scale

2 large chicken breasts, cut into bite-sized cubes
1 medium head cauliflower, cut into florets
2 tablespoons olive oil or butter
3 cloves garlic, minced
1 small onion, finely chopped (optional)
1 cup heavy cream
1/2 cup chicken broth
1 cup shredded cheese (cheddar or mild melting cheese)
1 teaspoon smoked paprika
1/2 teaspoon chili flakes (adjust to taste)
Salt and black pepper to taste
Fresh parsley or cilantro, chopped (for garnish)
1 small red chili, thinly sliced (optional)

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Instructions

Heat 1 tablespoon oil or butter in a large pan over medium heat. Add chicken, season with salt, pepper, and smoked paprika, and cook 5–7 minutes until golden and cooked through. Remove and set aside.
In the same pan, add remaining oil. Sauté garlic and onion for about 2 minutes until fragrant.
Add cauliflower florets and cook for 5 minutes, stirring occasionally until slightly tender.
Pour in chicken broth and heavy cream. Stir and bring to a gentle simmer.
Add shredded cheese and stir until melted and smooth.
Return chicken to the pan and mix well. Cook for 3–4 minutes until heated through.
Garnish with fresh herbs and chili slices before serving.

Notes

For extra creaminess, add more cheese or a splash of cream.
Want it lighter? Swap heavy cream for half-and-half.
Add spinach or mushrooms for extra veggies.
Adjust chili flakes to control the heat level.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 portion
Calories: 420 kcal
Sugar: 4 g
Sodium: 480 mg
Fat: 28 g
Saturated Fat: 14 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 3 g
Protein: 32 g
Cholesterol: 110 mg