Name: Fiesta Avocado Corn Salad
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American / Mexican-inspired
Ingredients: 5 ears of corn, husked; 4 Tbsp. extra-virgin olive oil, divided; 3 Tbsp. rice vinegar; 2 Tbsp. mayonnaise; 1 garlic clove, grated; 3/4 tsp. ground sumac (or paprika); 3/4 tsp. kosher salt, divided; 1/2 tsp. black pepper, divided; 1 small shallot, thinly sliced; 2 medium ripe avocados, cubed; 1 jalapeño, finely chopped (seeds removed); 1/4 cup fresh basil, chopped; 3 Tbsp. fresh mint, chopped; 1/4 cup roasted salted pumpkin seeds (pepitas); 3–4 Tbsp. Cotija cheese (or feta/goat cheese)

Description

This Fiesta Avocado Corn Salad is a fresh, vibrant dish made with charred corn, creamy avocado, herbs, and a zesty dressing—perfect for quick summer meals or healthy sides.

Ingredients

Scale

5 ears of corn, husked
4 Tbsp. extra-virgin olive oil, divided
3 Tbsp. rice vinegar
2 Tbsp. mayonnaise
1 garlic clove, grated
3/4 tsp. ground sumac (or paprika)
3/4 tsp. kosher salt, divided
1/2 tsp. black pepper, divided
1 small shallot, thinly sliced
2 medium ripe avocados, cubed
1 jalapeño, finely chopped (seeds removed)
1/4 cup fresh basil, chopped
3 Tbsp. fresh mint, chopped
1/4 cup roasted salted pumpkin seeds (pepitas)
3–4 Tbsp. Cotija cheese (or feta/goat cheese)

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Instructions

Heat 1 Tbsp. olive oil in a large skillet over medium-high heat. Add 3 ears of corn and cook undisturbed for 4 minutes until lightly charred. Turn and continue cooking for about 12 minutes total. Let cool.
In a bowl, whisk remaining olive oil, rice vinegar, mayonnaise, garlic, sumac, 1/4 tsp. salt, and 1/4 tsp. pepper. Stir in sliced shallots and set aside.
Cut kernels from the cooled charred corn and place in a large bowl.
Cut kernels from the remaining 2 raw ears and add to the bowl.
Add avocado, jalapeño, basil, mint, pumpkin seeds, Cotija cheese, remaining salt, and pepper.
Pour dressing over the salad and gently toss to combine.
Garnish with extra herbs, seeds, or cheese if desired and serve immediately.

Notes

Use fresh corn for the best flavor, but frozen (thawed) can work in a pinch.
Add avocado just before serving to prevent browning.
Adjust jalapeño based on your spice preference.
For extra protein, add grilled chicken or shrimp.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Salad
Method: Stovetop / Tossed
Cuisine: American / Mexican-inspired

Nutrition

Serving Size: 1 Serving
Calories: 320 kcal
Sugar: 5 g
Sodium: 320 mg
Fat: 22 g
Saturated Fat: 5 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 28 g
Fiber: 6 g
Protein: 7 g
Cholesterol: 10 mg