Description
Fresh Peach Arugula Salad is a vibrant summer salad featuring juicy peaches, peppery arugula, creamy goat cheese, toasted pecans, and a sweet balsamic dressing. Perfect as a light lunch, side dish, or elegant addition to barbecues, picnics, and summer gatherings.
Ingredients
Scale
- 4 ripe peaches, pitted and sliced
- 6 cups fresh arugula
- ½ cup crumbled goat cheese (or feta cheese)
- ¼ cup toasted pecans (or walnuts)
- ¼ red onion, thinly sliced
- ¼ cup fresh basil leaves, torn (optional)
For the Dressing
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste
Instructions
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until smooth and well combined.
- Add the arugula to a large serving bowl.
- Top with sliced peaches, goat cheese, toasted pecans, red onion, and basil if using.
- Drizzle the dressing evenly over the salad.
- Gently toss until all ingredients are lightly coated.
- Serve immediately and enjoy.
Notes
Use ripe but firm peaches for the best texture.
Toasting pecans or walnuts enhances their flavor and crunch.
Feta cheese, blue cheese, or fresh mozzarella can be substituted for goat cheese.
For a smoky flavor, lightly grill the peach slices before assembling the salad.
Dress the salad just before serving to keep the arugula fresh and crisp.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Tossed
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 254 kcal
- Sugar: 12 g
- Sodium: 220 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 19 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 10 mg