Description
These Grilled Veggie Wraps are packed with smoky grilled vegetables, creamy avocado, and fresh greens wrapped in warm tortillas. Perfect for a quick vegetarian lunch, easy dinner, or healthy meal prep idea.
Ingredients
Scale
- 4 large whole wheat or flour tortillas
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 large zucchini, sliced into rounds
- 1 medium red onion, sliced
- 1 cup mushrooms, sliced
- 1 ripe avocado, sliced
- 2 cups spinach or arugula
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and black pepper, to taste
- 1 cup crumbled feta or goat cheese (optional)
- Hummus or Greek yogurt for spreading
Instructions
- Preheat the grill to medium-high heat.
- In a large bowl, toss the bell peppers, zucchini, onion, and mushrooms with olive oil, balsamic vinegar, garlic, cumin, paprika, salt, and pepper.
- Grill the vegetables for 4–5 minutes per side until tender and lightly charred.
- Warm the tortillas on the grill or in a skillet for about 30 seconds per side.
- Spread hummus or Greek yogurt onto each tortilla.
- Add spinach or arugula, grilled vegetables, avocado, and optional cheese.
- Fold in the sides and roll tightly into wraps.
- Slice in half and serve immediately.
Notes
For a vegan version, skip the cheese and use hummus.
Add chickpeas or quinoa for extra protein.
Let grilled vegetables cool slightly before wrapping to prevent soggy tortillas.
These wraps are great for meal prep and lunchboxes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Grilling
- Cuisine: Mediterranean, American
Nutrition
- Serving Size: 1 wrap
- Calories: 320 kcal
- Sugar: 7 g
- Sodium: 520 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 12 mg