Description
Healthy grilled chicken ranch wraps are a quick, protein-packed meal made with juicy chicken, creamy ranch, and melty cheese wrapped in a crispy tortilla—ready in just 10 minutes.
Ingredients
Scale
- 2 cups cooked grilled chicken breast, chopped
- 1/4 cup ranch dressing
- 1/2 cup mozzarella cheese
- 1/4 cup cilantro, minced (optional)
- 4 (8-inch) tortillas
- Cooking spray or light oil
Instructions
- Lay tortillas flat on a clean surface.
- Add about 1/2 cup chicken to each tortilla.
- Drizzle 1 tablespoon ranch over the chicken.
- Sprinkle 2 tablespoons mozzarella cheese on top.
- Add 1 tablespoon minced cilantro (optional).
- Fold tightly into a burrito shape.
- Heat a grill pan or skillet over medium heat.
- Lightly coat with cooking spray or oil.
- Cook wraps for 1–2 minutes per side until golden and crispy.
- Remove from heat, slice in half, and serve immediately.
Notes
Use rotisserie or leftover chicken to save time.
For a lighter option, swap ranch with Greek yogurt ranch.
Add lettuce, spinach, tomatoes, or avocado for extra freshness.
Wrap tortillas in a damp paper towel and microwave for 10 seconds to prevent cracking.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Grilling / Pan-seared
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 225 kcal
- Sugar: 1 g
- Sodium: 283 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.1 g
- Protein: 25 g
- Cholesterol: 74 mg