Can I use regular yogurt instead of Greek yogurt?

You can, but Greek yogurt creates a much thicker Healthy Tzatziki Sauce. Regular yogurt tends to be thinner and may produce a looser consistency.

Can I make Healthy Tzatziki Sauce ahead of time?

Absolutely. In fact, the flavors become even more developed after a few hours in the refrigerator.

Can I use dried dill?

Yes. Fresh dill provides the brightest flavor, but dried dill works when fresh isn't available. Use about one-third of the amount called for in the recipe.

What can I serve with Healthy Tzatziki Sauce?

Fresh vegetables, pita chips, naan bread, grilled chicken, salmon, wraps, grain bowls, and roasted vegetables are all excellent choices.

Can I omit the olive oil?

Yes. The sauce will still be creamy and flavorful. Some cooks prefer leaving it out when serving the dip alongside richer dishes.

Healthy Tzatziki Sauce: Amazing 10-Minute Dip

Name: Healthy Tzatziki Sauce
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 cup plain Greek yogurt (nonfat, low-fat, or full-fat); 1/2 English cucumber, seeds removed and diced small; 2 teaspoons olive oil; 3 tablespoons fresh lemon juice; 1 tablespoon fresh lemon zest; 1 tablespoon minced garlic (about 1 clove); 1/4 cup fresh chopped dill; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper

Description

This Healthy Tzatziki Sauce is creamy, refreshing, and packed with Mediterranean flavor. Made with Greek yogurt, cucumber, fresh dill, lemon, and garlic, this easy 10-minute dip is perfect for veggies, pita bread, wraps, bowls, and grilled meats. It’s high in protein, meal-prep friendly, and delicious as a healthy snack or sauce.

Ingredients

Scale

1 cup plain Greek yogurt (nonfat, low-fat, or full-fat)
1/2 English cucumber, seeds removed and diced small
2 teaspoons olive oil
3 tablespoons fresh lemon juice
1 tablespoon fresh lemon zest
1 tablespoon minced garlic (about 1 clove)
1/4 cup fresh chopped dill
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper

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Instructions

Place the diced cucumber in a strainer over a bowl and sprinkle lightly with salt. Let it sit for a few minutes to release excess moisture, then pat dry with a paper towel.
Add the Greek yogurt, cucumber, olive oil, lemon juice, lemon zest, garlic, dill, salt, and black pepper to a medium mixing bowl.
Stir until everything is well combined and creamy.
Transfer to a serving bowl and garnish with extra dill, black pepper, and a drizzle of olive oil if desired.
Serve chilled with pita chips, naan, fresh vegetables, wraps, or grilled meats.

Notes

For the thickest texture, don’t skip salting and draining the cucumber.

English cucumbers work best because they contain fewer seeds and less water.

Fresh dill, lemon juice, and lemon zest provide the brightest flavor.

Add 1 tablespoon chopped fresh mint or 1/2 teaspoon za’atar for extra Mediterranean flavor.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

The flavor becomes even better after chilling for 30 minutes before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Appetizer, Dip, Sauce
Method: Mixing
Cuisine: Mediterranean, Greek

Nutrition

Serving Size: 1/4 cup
Calories: 35
Sugar: 2g
Sodium: 170mg
Fat: 1.5g
Saturated Fat: 0.3g
Unsaturated Fat: 1.0g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0.3g
Protein: 4g
Cholesterol: 2mg