Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Jerk Chicken Bowls with Mango Salsa topped with guacamole, pico de gallo, and lime wedges over rice

Jerk Chicken Bowls with Mango Salsa and Coconut Rice


  • Author: Omar
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These Jerk Chicken Bowls with Mango Salsa are a vibrant, flavor-packed meal featuring juicy, spice-rubbed chicken served over fluffy rice with sweet, zesty mango salsa. It’s the perfect balance of smoky heat and refreshing sweetness—ideal for weeknight dinners or casual entertaining.


Ingredients

Scale

For the Jerk Chicken:

  • 2 lbs boneless skinless chicken thighs or breasts
  • 2 tbsp olive oil
  • 2 tbsp jerk seasoning
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tbsp lime juice

For the Mango Salsa:

  • 2 ripe mangoes, diced
  • ¼ cup red onion, finely chopped
  • 1 small red bell pepper, diced
  • 2 tbsp fresh cilantro, chopped
  • Juice of 1 lime
  • Pinch of salt

For the Rice & Assembly:

  • 2 cups cooked white or coconut rice
  • 1 avocado, sliced or mashed (optional)
  • Lime wedges
  • Extra cilantro for garnish

Instructions

  1. Season the Chicken:
    In a bowl, mix olive oil, jerk seasoning, garlic powder, paprika, salt, pepper, and lime juice. Coat the chicken evenly and let it marinate for at least 20 minutes (or overnight for deeper flavor).
  2. Cook the Chicken:
    Heat a grill pan or skillet over medium-high heat. Cook chicken for 5–7 minutes per side until fully cooked and slightly charred. Let rest for 5 minutes, then slice.
  3. Prepare Mango Salsa:
    In a medium bowl, combine diced mango, red onion, bell pepper, cilantro, lime juice, and salt. Toss gently and chill until ready to use.
  4. Assemble the Bowls:
    Add cooked rice to bowls, top with sliced jerk chicken, generous spoonfuls of mango salsa, and optional avocado.
  5. Finish & Serve:
    Garnish with cilantro and a squeeze of fresh lime. Serve immediately and enjoy!

Notes

Adjust spice level by choosing mild or spicy jerk seasoning.

Chicken thighs stay juicier, but breasts work well for a leaner option.

Mango should be ripe but firm for best texture.

Coconut rice adds a subtle sweetness that pairs beautifully with the jerk flavors.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling / Stovetop
  • Cuisine: Caribbean-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 14g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 5g
  • Protein: 36g
  • Cholesterol: 110mg