Description
This Korean Lentils Vegan Bulgogi Recipe is a flavorful plant-based twist on a Korean classic. Tender lentils and savory shiitake mushrooms are simmered in a sweet, garlicky sesame-soy sauce, then served over fluffy rice with broccoli, kimchi, and fresh garnishes for a satisfying vegan and gluten-free meal.
Ingredients
Scale
For the Sauce
- 2 tablespoons toasted sesame oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons brown sugar
- 1/4 cup soy sauce (use gluten-free if needed)
- 1 teaspoon crushed red chili pepper flakes
- 1/4 teaspoon ground black pepper
For the Main Dish
- 8 ounces shiitake mushrooms, sliced
- 1 cup cooked green or brown lentils
For Serving
- 2 cups cooked basmati rice
- 2 cups steamed broccoli
- 2 tablespoons sliced green onions
- 1 tablespoon toasted sesame seeds
- 1 cup vegan kimchi
Instructions
- In a small bowl, whisk together sesame oil, garlic, ginger, brown sugar, soy sauce, chili flakes, and black pepper until combined.
- Heat 1 tablespoon sesame oil in a large cast iron skillet or heavy-bottomed pan over medium-high heat.
- Add the sliced shiitake mushrooms and cook for 3–5 minutes, stirring occasionally, until lightly browned.
- Pour the prepared sauce into the skillet and scrape up any browned bits from the bottom of the pan.
- Add the cooked lentils and gently stir to combine.
- Reduce heat to medium-low and simmer for 5–7 minutes until the sauce thickens and coats the lentils and mushrooms.
- Divide cooked rice among serving bowls.
- Top with the lentil bulgogi mixture, steamed broccoli, vegan kimchi, green onions, and sesame seeds.
- Serve immediately.
Notes
Stir lentils gently to keep them intact.
For extra umami flavor, add a vegan beef-style bouillon cube when cooking the lentils.
Tamari can be substituted for soy sauce to keep the recipe gluten-free.
Leftovers store well in the refrigerator for up to 4 days.
Kimchi adds authentic tangy flavor but can be omitted if preferred.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5 g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg
