Can I make this with ground turkey?

Absolutely. Ground turkey and ground chicken both work wonderfully in this recipe and keep it lighter while still filling.

Is this Low Carb Unstuffed Cabbage Casserole Recipe gluten free?

Yes, the recipe is naturally gluten free as written. Just double-check ingredient labels on canned products and seasonings to be safe.

Can I use coleslaw mix instead of cabbage?

Yes! One cook used bagged coleslaw mix and loved how much time it saved.

How do I keep the casserole from getting watery?

Avoid overcooking the cabbage, and drain excess grease from the beef if needed. If your tomatoes release extra liquid, simmer uncovered for a few minutes before adding cheese.

What cheese works best?

Cheddar jack melts beautifully, but mozzarella, Monterey Jack, or even pepper jack can work great too.

Can I add cauliflower rice?

Definitely. Many people add cauliflower rice to stretch the meal and boost the veggie content even more.

Low Carb Unstuffed Cabbage Casserole Recipe: 1-Pot Delight

Name: Low Carb Unstuffed Cabbage Casserole Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 3 tablespoons oil; 1 lb ground beef; 1 sweet onion, chopped; 1 orange bell pepper, seeded and chopped; 3 garlic cloves, chopped; 14 oz can fire roasted diced tomatoes; 1/2 teaspoon smoked paprika; 1/2 teaspoon dried oregano; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper, to taste; 1 small head green cabbage, cored and chopped; 2 cups shredded cheddar jack cheese

Description

This Low Carb Unstuffed Cabbage Casserole Recipe is a cozy one-pan dinner packed with seasoned ground beef, tender cabbage, tomatoes, and melty cheese. It’s keto-friendly, family-approved, and ready in just 30 minutes for an easy weeknight comfort meal.

Ingredients

Scale

3 tablespoons oil
1 lb ground beef
1 sweet onion, chopped
1 orange bell pepper, seeded and chopped
3 garlic cloves, chopped
14 oz can fire roasted diced tomatoes
1/2 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper, to taste
1 small head green cabbage, cored and chopped
2 cups shredded cheddar jack cheese

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Instructions

Heat oil in a large Dutch oven or deep skillet over medium-high heat. Add ground beef, onion, and bell pepper. Cook until the beef is browned and onions are softened.
Stir in the garlic and cook for 1 minute until fragrant.
Add the fire roasted tomatoes, smoked paprika, oregano, garlic powder, onion powder, salt, and pepper. Stir well.
Top the mixture with chopped cabbage. Cover and cook for 15–20 minutes, or until the cabbage becomes tender.
Sprinkle shredded cheese over the casserole. Cover again for a few minutes until the cheese melts.
Serve warm and garnish with fresh parsley if desired.

Notes

Add 1/4 cup water if the cabbage does not release enough liquid while cooking.

For extra flavor, try doubling the seasonings or adding Worcestershire sauce.

Cauliflower rice makes a great low carb addition.

Ground turkey or chicken can be substituted for ground beef.

Leftovers taste even better the next day.

Prep Time: 5 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 474
Sugar: 6g
Sodium: 418mg
Fat: 34g
Saturated Fat: 13g
Unsaturated Fat: 17g
Trans Fat: 1g
Carbohydrates: 11g
Fiber: 2g
Protein: 31g
Cholesterol: 108mg