Description
This refreshing Mango Salad is a vibrant mix of sweet, juicy mangoes, crisp cucumber, and zesty lime dressing. Ready in just 10 minutes, it’s the perfect light side dish or healthy summer meal packed with fresh flavors.
Ingredients
Scale
- 2 ripe mangoes, peeled and cubed
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1 teaspoon honey (or maple syrup for vegan)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 jalapeño, finely chopped (optional)
Instructions
- In a large bowl, combine mango, cucumber, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper.
- Pour the dressing over the salad and gently toss to coat.
- Add chopped jalapeño if you like a bit of heat.
- Chill in the fridge for 15–20 minutes before serving for best flavor.
Notes
Use ripe but firm mangoes for the best texture.
Adjust lime juice and honey to taste for more tang or sweetness.
Best served fresh but can be stored in the fridge for up to 24 hours.
Add avocado, shrimp, or chicken to make it a complete meal.
- Prep Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Tropical / Fusion
Nutrition
- Serving Size: 1 portion
- Calories: 110 kcal
- Sugar: 14 g
- Sodium: 300 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg