Can I make Marinated White Beans ahead of time?

Absolutely. They're actually better when prepared several hours ahead or even the night before serving.

What herbs work best?

Parsley, basil, dill, mint, cilantro, and tarragon are all excellent choices. Mixing two or three herbs creates even more flavor.

Can I use dried beans instead of canned?

Yes. Cook dried white beans until tender, allow them to cool completely, then proceed with the recipe.

What if I don't have roasted red peppers?

Fresh diced bell peppers can be substituted. The flavor will be slightly different but still delicious.

Are Marinated White Beans good for meal prep?

They're one of the best meal-prep recipes around. A single batch can become lunches, snacks, appetizers, and side dishes throughout the week.

What can I serve with Marinated White Beans?

They pair wonderfully with toast, grilled vegetables, salads, roasted chicken, fish, sandwiches, or charcuterie boards.

Marinated White Beans: 5 Delicious Flavor Boosts

Name: Marinated White Beans
Prep time: 10 min
Total time: PT-494699H13M4S
Cuisine: Italian
Ingredients: 2 (15-ounce) cans white beans, drained and rinsed; ½ cup chopped fresh herbs (parsley, cilantro, basil, dill, tarragon, mint, or a mix); 2 roasted red peppers, finely diced; ⅓ cup finely diced shallot; 2 garlic cloves, minced; ½ cup extra-virgin olive oil; 1 lemon, zested and juiced (about 3 tablespoons juice and 1 teaspoon zest); ½ teaspoon kosher salt; ¼ teaspoon red pepper flakes; Ground black pepper, to taste

Description

Italian-inspired Marinated White Beans tossed with fresh herbs, roasted red peppers, garlic, lemon, and olive oil. This easy make-ahead recipe is perfect for meal prep, toast, salads, appetizers, and light lunches.

Ingredients

Scale

2 (15-ounce) cans white beans, drained and rinsed
½ cup chopped fresh herbs (parsley, cilantro, basil, dill, tarragon, mint, or a mix)
2 roasted red peppers, finely diced
⅓ cup finely diced shallot
2 garlic cloves, minced
½ cup extra-virgin olive oil
1 lemon, zested and juiced (about 3 tablespoons juice and 1 teaspoon zest)
½ teaspoon kosher salt
¼ teaspoon red pepper flakes
Ground black pepper, to taste

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Instructions

Add the white beans, fresh herbs, roasted red peppers, shallot, garlic, olive oil, lemon juice, lemon zest, salt, red pepper flakes, and black pepper to a large mixing bowl.
Gently stir until all ingredients are evenly combined and the beans are coated in the marinade.
Cover and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to develop.
Stir once more before serving.
Serve chilled or at room temperature.

Notes

For the best flavor, marinate overnight.

Cannellini, navy beans, or Great Northern beans all work well.

Store in an airtight container in the refrigerator for up to 4 days.

Delicious served on toast, crostini, salads, grain bowls, or alongside grilled proteins.

Add capers or extra lemon juice for a brighter flavor profile.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Side Dish
Method: No-Cook / Marinated
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 512
Sugar: 3g
Sodium: 565mg
Fat: 28g
Saturated Fat: 4g
Unsaturated Fat: 23g
Trans Fat: 0g
Carbohydrates: 53g
Fiber: 12g
Protein: 17g
Cholesterol: 0mg