Can I make this Mediterranean Chicken Stir Fry Recipe dairy-free?

Absolutely! Just skip the feta cheese. The dish is still bursting with flavor thanks to the herbs, olives, and lemon.

What can I serve with this dish?

It pairs beautifully with: Rice or quinoa Warm pita bread A simple green salad Or enjoy it on its own for a lighter meal.

How long does it last in the fridge?

Store leftovers in an airtight container for up to 3–4 days . It reheats well, making it perfect for meal prep.

Can I use chicken thighs instead of breasts?

Yes! Chicken thighs will add a bit more richness and stay extra juicy.

Can I swap the vegetables?

Of course. This Mediterranean Chicken Stir Fry Recipe is super flexible. Try mushrooms, spinach, or even artichoke hearts.

Mediterranean Chicken Stir Fry Recipe: 5 Easy Wins

Name: Mediterranean Chicken Stir Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts, cut into bite-sized pieces; 2 tablespoons olive oil; 1 zucchini, sliced; 1 yellow bell pepper, chopped; 1 red bell pepper, sliced; 1 cup cherry tomatoes, halved; ½ red onion, thinly sliced; ½ cup Kalamata olives; 3 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried basil; ½ teaspoon paprika; Salt and pepper, to taste; Juice of ½ lemon; ¼ cup crumbled feta cheese; Fresh parsley, chopped (for garnish)

Description

This Mediterranean Chicken Stir Fry Recipe is a quick, flavor-packed meal loaded with juicy chicken, fresh vegetables, briny olives, and creamy feta. It’s a vibrant, healthy dinner that comes together in one pan—perfect for busy weeknights when you want something fresh, satisfying, and a little bit special.

Ingredients

Scale

2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 tablespoons olive oil
1 zucchini, sliced
1 yellow bell pepper, chopped
1 red bell pepper, sliced
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
½ cup Kalamata olives
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon paprika
Salt and pepper, to taste
Juice of ½ lemon
¼ cup crumbled feta cheese
Fresh parsley, chopped (for garnish)

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Instructions

Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add chicken pieces, season with salt, pepper, and paprika, and cook until golden and cooked through (about 6–8 minutes). Remove and set aside.
In the same skillet, add remaining olive oil. Sauté garlic and red onion for 2 minutes until fragrant.
Add zucchini, bell peppers, and cherry tomatoes. Cook for 5–6 minutes until slightly tender but still crisp.
Stir in oregano, basil, and olives.
Return cooked chicken to the skillet and toss everything together.
Squeeze fresh lemon juice over the dish and mix well.
Remove from heat and sprinkle with crumbled feta and fresh parsley before serving.

Notes

Cut vegetables evenly for consistent cooking.

Don’t overcook the zucchini—it should stay slightly crisp.

Add feta at the end to keep its creamy texture.

Swap chicken for shrimp or tofu if you want a variation.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Stir-Fry
Cuisine: Mediterranean

Nutrition

Serving Size: 1 portion
Calories: 320
Sugar: 5 g
Sodium: 520mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 30g
Cholesterol: 85mg