Description
These easy oatmeal crepes are soft, healthy, and made with simple pantry ingredients. Perfect for quick weekday breakfasts or cozy weekend brunches, they’re delicious with sweet or savory toppings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 large egg
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 tablespoon butter or oil, for cooking
Optional Toppings
- Fresh fruit
- Yogurt
- Nuts
- Chocolate chips
- Banana slices
- Maple syrup
Instructions
- Add the rolled oats, milk, egg, maple syrup, vanilla extract, and salt to a blender. Blend until smooth.
- Let the batter rest for 5–10 minutes so the oats absorb the liquid.
- Heat a lightly greased skillet or crepe pan over medium heat.
- Pour about 1/4 cup batter into the pan and spread it thinly.
- Cook for 2–3 minutes until golden, then flip and cook for another 1–2 minutes.
- Repeat with the remaining batter.
- Serve warm with your favorite toppings.
Notes
Add a pinch of cinnamon or nutmeg for extra warmth and flavor.
If the batter thickens too much, stir in a splash of milk.
These oatmeal crepes can also be made savory with spinach and cheese fillings.
For an egg-free version, substitute the egg with 1 tablespoon ground chia seeds mixed with 3 tablespoons water.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 crepe
- Calories: 95
- Sugar: 3g
- Sodium: 95mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 28mg