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Juicy Pumpkin Chicken Meatballs with golden-brown edges, smothered in creamy sage sauce and garnished with fresh sage leaves on a white plate.

Pumpkin Chicken Meatballs


  • Author: Omar
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Juicy Pumpkin Chicken Meatballs made with ground chicken, pumpkin purée, garlic, and savory seasonings, then simmered in a rich, creamy sage sauce. This easy, comforting fall dinner is perfect for cozy weeknights, family meals, and special occasions.


Ingredients

Scale

For the Pumpkin Chicken Meatballs:

  • 1 lb ground chicken (or ground turkey)

  • 1 cup canned pumpkin purée (100% pure pumpkin)

  • 1 cup plain breadcrumbs (gluten-free if needed)

  • 1 large egg

  • 2 cloves garlic, minced or grated

  • 1 tsp onion powder

  • 1 tsp salt

  • 1 tsp black pepper

  • 2 tbsp olive oil, for frying

For the Sage Cream Sauce:

  • 2 tbsp unsalted butter

  • 1 cup heavy cream

  • 1 tbsp fresh sage, finely chopped

  • Salt and black pepper, to taste

Optional Garnish:

  • Fresh sage leaves

  • Freshly cracked black pepper


Instructions

1. Prepare the Meatball Mixture: In a large bowl, combine ground chicken, pumpkin purée, breadcrumbs, egg, minced garlic, onion powder, salt, and black pepper. Mix gently until just combined.

2. Shape the Meatballs: Wet your hands slightly and shape the mixture into approximately 16 meatballs, each about 1½ inches in diameter. If the mixture feels too sticky, refrigerate for 15–20 minutes.

3. Brown the Meatballs: Heat olive oil in a large skillet over medium heat. Add the meatballs and cook for 2–3 minutes per side until golden brown. Work in batches if necessary.

4. Prepare the Sage Cream Sauce: In a separate saucepan, melt butter over medium heat. Add chopped fresh sage and cook for 30 seconds until fragrant.

5. Add the Cream: Pour in heavy cream, season with salt and pepper, and stir gently. Reduce heat and simmer for 3–4 minutes until slightly thickened.

6. Combine Meatballs and Sauce: Transfer the browned meatballs to the sage cream sauce. Cover and simmer gently for 5–7 minutes, or until the internal temperature reaches 165°F (74°C).

7. Garnish and Serve: Spoon the creamy sage sauce over the meatballs. Garnish with fresh sage leaves and cracked black pepper. Serve warm with mashed potatoes, pasta, or rice.

Notes

  • Pumpkin Purée: Use 100% pure pumpkin purée, not pumpkin pie filling.

  • Ground Meat: Ground turkey works as a substitute for chicken.

  • Gluten-Free Option: Replace regular breadcrumbs with gluten-free breadcrumbs.

  • Dairy-Free Option: Use plant-based butter and unsweetened oat or cashew cream.

  • Fresh Sage: Substitute 1 teaspoon dried sage for 1 tablespoon fresh sage.

  • Avoid Overmixing: Mix the ingredients gently to keep the meatballs tender.

  • Storage: Refrigerate leftovers in an airtight container for 3–4 days.

  • Freezing: Freeze cooked meatballs separately from the sauce for up to 3 months for best quality.

  • Reheating: Reheat gently until the meatballs reach 165°F (74°C).

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner, Main Course
  • Method: Pan-Fried,Simmered
  • Cuisine: American

Nutrition

  • Serving Size: 4 meatballs with sauce
  • Calories: 650 kcal
  • Sugar: 4 g
  • Sodium: 970 mg
  • Fat: 46 g
  • Saturated Fat: 23 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 1 g
  • Carbohydrates: 27 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 220 mg