Description
Juicy Pumpkin Chicken Meatballs made with ground chicken, pumpkin purée, garlic, and savory seasonings, then simmered in a rich, creamy sage sauce. This easy, comforting fall dinner is perfect for cozy weeknights, family meals, and special occasions.
Ingredients
For the Pumpkin Chicken Meatballs:
1 lb ground chicken (or ground turkey)
1 cup canned pumpkin purée (100% pure pumpkin)
1 cup plain breadcrumbs (gluten-free if needed)
1 large egg
2 cloves garlic, minced or grated
1 tsp onion powder
1 tsp salt
1 tsp black pepper
2 tbsp olive oil, for frying
For the Sage Cream Sauce:
2 tbsp unsalted butter
1 cup heavy cream
1 tbsp fresh sage, finely chopped
Salt and black pepper, to taste
Optional Garnish:
Fresh sage leaves
Freshly cracked black pepper
Instructions
1. Prepare the Meatball Mixture: In a large bowl, combine ground chicken, pumpkin purée, breadcrumbs, egg, minced garlic, onion powder, salt, and black pepper. Mix gently until just combined.
2. Shape the Meatballs: Wet your hands slightly and shape the mixture into approximately 16 meatballs, each about 1½ inches in diameter. If the mixture feels too sticky, refrigerate for 15–20 minutes.
3. Brown the Meatballs: Heat olive oil in a large skillet over medium heat. Add the meatballs and cook for 2–3 minutes per side until golden brown. Work in batches if necessary.
4. Prepare the Sage Cream Sauce: In a separate saucepan, melt butter over medium heat. Add chopped fresh sage and cook for 30 seconds until fragrant.
5. Add the Cream: Pour in heavy cream, season with salt and pepper, and stir gently. Reduce heat and simmer for 3–4 minutes until slightly thickened.
6. Combine Meatballs and Sauce: Transfer the browned meatballs to the sage cream sauce. Cover and simmer gently for 5–7 minutes, or until the internal temperature reaches 165°F (74°C).
7. Garnish and Serve: Spoon the creamy sage sauce over the meatballs. Garnish with fresh sage leaves and cracked black pepper. Serve warm with mashed potatoes, pasta, or rice.
Notes
Pumpkin Purée: Use 100% pure pumpkin purée, not pumpkin pie filling.
Ground Meat: Ground turkey works as a substitute for chicken.
Gluten-Free Option: Replace regular breadcrumbs with gluten-free breadcrumbs.
Dairy-Free Option: Use plant-based butter and unsweetened oat or cashew cream.
Fresh Sage: Substitute 1 teaspoon dried sage for 1 tablespoon fresh sage.
Avoid Overmixing: Mix the ingredients gently to keep the meatballs tender.
Storage: Refrigerate leftovers in an airtight container for 3–4 days.
Freezing: Freeze cooked meatballs separately from the sauce for up to 3 months for best quality.
Reheating: Reheat gently until the meatballs reach 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner, Main Course
- Method: Pan-Fried,Simmered
- Cuisine: American
Nutrition
- Serving Size: 4 meatballs with sauce
- Calories: 650 kcal
- Sugar: 4 g
- Sodium: 970 mg
- Fat: 46 g
- Saturated Fat: 23 g
- Unsaturated Fat: 20 g
- Trans Fat: 1 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 220 mg
