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Colorful Rainbow Orzo Salad with basil, cucumber, peppers, and corn

Rainbow Orzo Salad


  • Author: Omar
  • Total Time: 20 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

Rainbow Orzo Salad is a fresh, colorful, and flavor-packed dish made with tender orzo pasta, crisp vegetables, and a zesty lemon herb dressing. Perfect for summer gatherings, meal prep, or a quick side dish, this vibrant salad comes together in just 20 minutes and tastes even better after marinating.


Ingredients

Scale

For the Orzo Salad:

  • 1 1/2 cups uncooked orzo pasta
  • 1 teaspoon salt
  • 1 red bell pepper, finely chopped
  • 1 orange bell pepper, finely chopped
  • 1 English cucumber, finely chopped
  • 1 small red onion, finely chopped
  • 1 cup corn (fresh or frozen)
  • 1/3 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped

For the Lemon Herb Dressing:

  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Instructions

  1. Bring a large pot of salted water to a boil. Add orzo and cook according to package directions until al dente, stirring occasionally.
  2. Drain the orzo and rinse under cold water until completely cooled.
  3. While the orzo cooks, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper in a bowl or jar.
  4. In a large mixing bowl, combine cooked orzo, chopped bell peppers, cucumber, red onion, corn, basil, and parsley.
  5. Pour the dressing over the salad and toss until everything is well coated.
  6. Season with additional salt and pepper to taste.
  7. Serve immediately or refrigerate for a few hours to allow flavors to develop.

Notes

Letting the salad marinate enhances the flavor significantly.

Chop vegetables finely for the best texture in every bite.

Add feta cheese, grilled chicken, or chickpeas for extra protein.

If the flavor is too tangy, add a small drizzle of honey to balance it.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad, Side Dish
  • Method: Boiling, Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1/8 of recipe
  • Calories: 250 kcal
  • Sugar: 2.8 g
  • Sodium: 308.9 mg
  • Fat: 7.1 g
  • Saturated Fat: 1.1 g
  • Unsaturated Fat: 5.6 g
  • Trans Fat: 0 g
  • Carbohydrates: 8.2 g
  • Fiber: 1.4 g
  • Protein: 1.2 g
  • Cholesterol: 0 mg