Beetroot Hummus: A Colorful and Healthy Twist on Classic Dip

If you’re looking for a hummus that’s as tasty as it is colorful, beetroot hummus is the perfect choice. This bright pink dip stands out with its eye-catching color and delicious earthy sweetness. By adding roasted beets to simple hummus ingredients, you get a flavor that’s smooth, slightly sweet, and fresh. But beetroot hummus isn’t just pretty — it’s also packed with healthy vitamins, minerals, and antioxidants. This makes it a great option for anyone who wants to add more veggies to their meals. It’s the perfect dip for parties, family get-togethers, or as a tasty snack any day of the week.

🌟 Why You’ll Love Beetroot Hummus

1. Vibrant Color: The natural pink-magenta hue from the beets makes it visually stunning and perfect for party platters.
2. Unique Flavor: The earthy sweetness of beets blends perfectly with the creamy, nutty flavor of traditional hummus.
3. Nutritional Benefits: Beets are rich in antioxidants, vitamins, and minerals like folate, potassium, and fiber.
4. Versatility: Use beet hummus as a dip, sandwich spread, or a vibrant topping for salads and grain bowls.
5. Simple to Make: With just a few ingredients and minimal prep, beet hummus can be ready in less than 30 minutes.

📝 Ingredients for Beetroot Hummus

To make a delicious, creamy batch of beetroot hummus, you’ll need the following fresh ingredients:

• 1 large beet (or 2 medium beets), roasted
• 1 can chickpeas (15 oz), drained and rinsed
• 2-3 tablespoons tahini (for that classic hummus flavor)
• 2 tablespoons fresh lemon juice (adds brightness and preserves the color)
• 2 garlic cloves (fresh or roasted for a milder taste)
• 2 tablespoons extra virgin olive oil (plus extra for garnish)
• 1/2 teaspoon ground cumin (optional, but adds warmth and depth)
• Salt to taste (about 1/2 teaspoon)
• 2-3 tablespoons water (to adjust consistency)

Optional Toppings: Olive oil drizzle, sesame seeds, fresh herbs (like parsley), roasted chickpeas, or a sprinkle of smoked paprika.

🔥 How to Roast Beets for Hummus

If you want to use fresh, homemade roasted beets (which are far more flavorful than store-bought), follow these simple steps:

1. Preheat the Oven: Set your oven to 400°F (204°C).
2. Prepare the Beets: Wash the beets thoroughly, trim off the stems and leaves, and wrap each beet in aluminum foil.
3. Roast: Place the wrapped beets on a baking sheet and roast for 40-60 minutes, depending on the size of the beets. They are done when you can easily pierce them with a fork.
4. Cool and Peel: Let the beets cool, then peel off the skin (it should slip off easily).

👉 Pro Tip: Roast extra beets and store them in the fridge for use in salads, smoothies, or side dishes throughout the week.

🌿 How to Make Beetroot Hummus (Step-by-Step Instructions)

Here’s how to make a creamy, vibrant beet hummus in less than 30 minutes:

1. Prepare the Blender or Food Processor: Add the roasted beet (cut into chunks), drained chickpeas, tahini, garlic, lemon juice, olive oil, ground cumin, and salt to the blender.
2. Blend Until Smooth: Pulse the mixture for 30-60 seconds. Scrape down the sides of the blender to ensure all ingredients are incorporated.
3. Adjust Consistency: Slowly add 2-3 tablespoons of water while blending until the hummus reaches your desired smoothness. Blend for an additional 1-2 minutes for an ultra-creamy texture.
4. Taste and Adjust Seasoning: Taste the hummus and adjust the salt, lemon juice, or garlic according to your preferences.
5. Serve and Garnish: Spoon the hummus into a bowl. Drizzle with olive oil and sprinkle with fresh parsley, sesame seeds, or roasted chickpeas for a beautiful presentation.

🌿 Pro Tips for the Perfect Beetroot Hummus

• Roast Your Own Beets: You can use pre-cooked beets from the store, but roasting your own beets at home gives a richer, sweeter flavor.
• Use Ice-Cold Water: Add a few tablespoons of ice-cold water while blending for an extra creamy, fluffy texture.
• Control the Color: If you want an extra vibrant magenta color, add an extra roasted beet or a small piece of raw beet.
• Add Extra Flavor: For a smoky flavor, add 1/2 teaspoon of smoked paprika or a dash of cayenne pepper for spice.

🥗 How to Use Beetroot Hummus

Beetroot hummus is not just for dipping. Here’s how you can make the most of it:

• As a Dip: Pair it with fresh veggies like carrots, cucumber, bell peppers, or crispy pita chips.
• As a Spread: Use it as a spread on sandwiches, burgers, and wraps. It’s a colorful, flavorful alternative to mayonnaise or mustard.
• As a Topping: Add a dollop to grain bowls, salads, or roasted vegetables for a pop of color and flavor.
• As a Party Appetizer: Serve it on a party platter with other dips like classic hummus, guacamole, or spicy hummus.

🥕 Health Benefits of Beetroot Hummus

This hummus isn’t just pretty — it’s packed with powerful health benefits. Here’s why you should add beet hummus to your diet:

• Rich in Antioxidants: The bright pink color of beets comes from betalains, antioxidants that help fight inflammation and oxidative stress.
• Good for Heart Health: Beets contain nitrates, which help lower blood pressure and improve heart health.
• High in Fiber: Chickpeas and beets both provide fiber, which supports healthy digestion.
• Detoxifying Properties: Beets are known for their role in liver detoxification, making them a great addition to a balanced diet.
• Packed with Nutrients: Beets are loaded with folate, manganese, potassium, and iron, which support brain health, energy production, and red blood cell production.

📦 Storage Tips

To keep your beet hummus fresh and flavorful, follow these tips:

• Refrigerate: Store it in an airtight container for up to 5 days.
• Freeze: Freeze beet hummus for up to 3 months. Thaw it in the fridge overnight and stir well before serving.
• Avoid Watery Hummus: Add a touch of tahini after thawing to restore creaminess.

📝 Frequently Asked Questions (FAQs)

1. How long does beetroot hummus last? Beetroot hummus lasts 3 to 5 days in the fridge when stored in an airtight container. For longer storage, freeze it for up to 3 months. 2. Can I use pre-cooked beets for beet hummus? Yes, you can use store-bought, pre-cooked beets. However, roasting fresh beets at home adds a deeper, sweeter flavor. 3. How do I prevent beetroot hummus from being too sweet? If the beets are too sweet, balance the flavor by adding extra lemon juice, garlic, or a dash of cayenne pepper. 4. Is beetroot hummus healthy? Yes! Beet hummus is packed with antioxidants, fiber, and essential vitamins. It’s a heart-healthy, plant-based snack that’s great for digestion, detoxification, and blood pressure regulation.

🌟 Why You’ll Love Beetroot Hummus

• Visually Stunning: Its bright pink color makes it the centerpiece of any appetizer spread.
• Nutritionally Rich: Full of antioxidants, fiber, and essential vitamins.
• Easy to Make: Just roast the beets, blend, and enjoy!
• Versatile Usage: Use it as a dip, spread, topping, or vibrant party platter centerpiece.

Beetroot hummus is as visually stunning as it is delicious. Its beautiful pink color, earthy-sweet flavor, and powerhouse nutrition make it a must-try for any hummus lover. Make a batch today and watch it become the star of your snack table!

1. Health Benefits of Beetroot Hummus:

• Rich in Nutrients: Beetroot is packed with essential vitamins and minerals, including folate, manganese, potassium, and vitamin C.
• High in Antioxidants: Beets contain betalains, powerful antioxidants that may reduce inflammation and protect against chronic diseases.
• Improves Heart Health: The nitrates in beets can help lower blood pressure, promoting heart health.
• Supports Digestion: Hummus, made from chickpeas, provides dietary fiber that aids digestion and promotes gut health.
• Boosts Energy and Stamina: Nitrates in beetroot improve blood flow and oxygen delivery, enhancing physical performance.
• Anti-Inflammatory Properties: The combination of beetroot and tahini (which contains healthy fats) can reduce inflammation in the body.

2. What to Eat Beetroot Hummus With:

• Vegetable Sticks: Carrot, cucumber, celery, and bell pepper sticks.
• Crackers and Chips: Pita chips, tortilla chips, or whole-grain crackers.
• Bread: Toast, bagels, naan, or flatbreads.
• Protein: As a side dip for grilled chicken, beef, or tofu.
• Salads: Drizzle it over salads as a creamy, tangy dressing.
• Wraps and Sandwiches: Spread it on wraps, sandwiches, or burgers as a flavorful alternative to mayo.
• Rice Bowls: Add it as a topping for rice or grain bowls for extra flavor and creaminess.

📝 Other Frequently Asked Questions (FAQs)

1. Does Beetroot Hummus Contain Tahini? Yes, traditional beetroot hummus typically contains tahini, a paste made from ground sesame seeds. Tahini adds creaminess, a nutty flavor, and healthy fats. However, it is possible to make tahini-free versions of beetroot hummus for those with sesame allergies or dietary preferences.

2. Does Trader Joe’s Have Beet Hummus? Yes, Trader Joe’s often carries beet hummus as part of its wide selection of dips and spreads. It is usually found in the refrigerated section near other hummus varieties. Availability may vary depending on the location and time of year.

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