French Lentil and Mushroom Soup Recipe

If your idea of comfort involves a warm bowl, a big spoon, and zero stress, this French Lentil and Mushroom Soup Recipe is about to become your new kitchen bestie. It’s hearty without being heavy, earthy without being boring, and elegant enough to feel French—without requiring a passport or a culinary degree.

This is the kind of soup that makes a busy Wednesday night feel intentional. One pot. Simple ingredients. Big, soul-soothing flavor. And yes, it just happens to be vegan and protein-packed, which means everyone at the table wins.

I’m Chef Omar, and this recipe comes straight from my “cozy but impressive” playbook—the one I pull out when friends show up hungry, it’s chilly outside, and I want something that simmers calmly while life continues around me.

Let’s cook.

Why You’ll Love This French Lentil and Mushroom Soup Recipe

Let’s break it down—because this soup checks a lot of boxes:

  • Hearty & filling thanks to French green lentils that hold their shape beautifully
  • Deep, savory flavor from sautéed mushrooms and aromatic veggies
  • One-pot magic (fewer dishes = instant joy)
  • Meal-prep friendly and even better the next day
  • Naturally vegan, but satisfying enough for meat-lovers

This French Lentil and Mushroom Soup Recipe is proof that plant-based food doesn’t need tricks—it just needs good ingredients treated with care.

Ingredients You’ll Need (Nothing Fancy, Promise)

This soup leans into simple pantry staples, layered thoughtfully for maximum flavor.

Vegetable Mixture

  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced

Mushroom Mixture

  • 8 oz cremini or button mushrooms, sliced

The Rest of the Good Stuff

  • 1½ cups French green lentils (lentilles du Puy), rinsed
  • 6 cups vegetable broth
  • 1 tsp dried thyme
  • 1 bay leaf
  • 1 tbsp balsamic vinegar
  • Salt and black pepper, to taste
  • 2 tbsp fresh parsley, chopped (for garnish)

Chef’s note: French green lentils are the star here. They stay tender but firm, giving the soup body without turning mushy.

How to Make This French Lentil and Mushroom Soup Recipe

This process is calm, steady, and forgiving—just how weeknight cooking should be.

Step 1: Build the Flavor Base

Grab a large pot and heat the olive oil over medium heat. Add the onion, carrots, and celery. Sauté for about 5–7 minutes, stirring occasionally, until everything softens and smells like the start of something good.

Step 2: Wake Up the Garlic

Add the minced garlic and cook for 1 minute. Keep it moving—garlic likes attention and burns if ignored (don’t we all?).

Step 3: Mushroom Magic

Add the sliced mushrooms. Cook for 5–6 minutes, letting them release their moisture and begin to brown. This step adds that deep, savory backbone that makes this French Lentil and Mushroom Soup Recipe feel rich and comforting.

Step 4: Simmer Time

Stir in the lentils, vegetable broth, thyme, and bay leaf. Bring everything to a boil, then reduce the heat to a gentle simmer.

Cover and let it cook for 30–35 minutes, until the lentils are tender but still hold their shape.

Step 5: Finish Like a Pro

Remove the bay leaf. Stir in the balsamic vinegar—it adds just the right hint of brightness. Season with salt and black pepper to taste.

Ladle into bowls and finish with a sprinkle of fresh parsley.

French Lentil and Mushroom Soup Recipe with sautéed mushrooms, green lentils, and herbs served with toasted bread
A warm bowl of French Lentil and Mushroom Soup Recipe packed with earthy mushrooms, tender lentils, and cozy flavors.

Cooking Tips from My Kitchen to Yours

  • If your soup looks thick: Add a splash of broth or water. Lentils love to soak things up.
  • Want extra depth? A splash of dry white wine added with the mushrooms takes this soup to the next level.
  • Short on time? Dice your veggies the night before. Your future self will thank you.
  • Soup tastes “meh”? A pinch more salt or an extra teaspoon of balsamic usually fixes it.

And don’t worry if the soup looks a little rustic. This isn’t a runway model—it’s comfort food.

A Little Story Behind This Recipe

This French Lentil and Mushroom Soup Recipe became a staple after one of those classic moments: friends stopping by unannounced on a cold evening. I had lentils, mushrooms, and about 45 minutes.

We talked. The soup simmered. The kitchen smelled incredible. And by the time we sat down, it felt like I’d planned the whole thing.

That’s the power of a good soup—it creates space for connection without stealing your energy.

Make It Your Own (Easy Variations)

  • Add greens: Stir in chopped kale or spinach during the last 5 minutes.
  • Craving spice? A pinch of red pepper flakes adds gentle heat.
  • Extra herbs: Fresh thyme or rosemary work beautifully here.
  • Creamy twist: Blend one cup of the soup and stir it back in.

This French Lentil and Mushroom Soup Recipe is flexible, forgiving, and happy to meet you where you are.

FAQs About French Lentil and Mushroom Soup Recipe

Can I use regular green or brown lentils?

Yes, but the texture will be softer. French lentils hold their shape best.

How long does this soup last in the fridge?

Up to 4 days in an airtight container. The flavors deepen beautifully overnight.

Can I freeze it?

Absolutely. Let it cool completely, then freeze for up to 3 months.

Is this soup gluten-free?

Yes! Just double-check your vegetable broth to be safe.

Can I make it in advance for meal prep?

This French Lentil and Mushroom Soup Recipe is perfect for meal prep lunches.

Nutrition Snapshot (Per Serving)

  • Calories: 250
  • Protein: 13g
  • Fiber: 12g
  • Carbohydrates: 35g
  • Fat: 7g
  • Sodium: 500mg

Balanced, filling, and feel-good fuel.

Ready to Cozy Up?

This French Lentil and Mushroom Soup Recipe is everything I love about home cooking—simple steps, honest ingredients, and a result that feels like a warm hug in a bowl. It’s the kind of recipe that earns a permanent spot in your rotation, especially when life feels busy and you want dinner to take care of you for once.

So grab a pot, turn on some music, and let this soup simmer its way into your favorites list. And when you do make it, don’t be surprised if someone asks for the recipe—just smile and pass it along.

More Cozy Bowls to Try Next

If this French Lentil and Mushroom Soup Recipe warmed your heart (and your kitchen), here are a few more comforting dishes you might enjoy making next. Each one keeps that same cozy, nourishing vibe—perfect for busy days when you still want something homemade and satisfying.

These recipes pair beautifully with this soup and make it easy to keep warm, well-fed, and inspired—one comforting bowl at a time.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
French Lentil and Mushroom Soup Recipe served hot with spinach, mushrooms, and crusty toasted bread

French Lentil and Mushroom Soup Recipe


  • Author: Omar
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A hearty and comforting French Lentil and Mushroom Soup Recipe made with tender French green lentils, sautéed mushrooms, aromatic vegetables, and herbs. This cozy vegan soup is protein-packed, nourishing, and perfect for weeknight dinners or meal prep.


Ingredients

Scale
  • 2 tbsp olive oil

  • 1 medium yellow onion, diced

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 3 garlic cloves, minced

  • 8 oz cremini or button mushrooms, sliced

  • 1½ cups French green lentils (lentilles du Puy), rinsed

  • 6 cups vegetable broth

  • 1 tsp dried thyme

  • 1 bay leaf

  • 1 tbsp balsamic vinegar

  • Salt, to taste

  • Black pepper, to taste

  • 2 tbsp fresh parsley, chopped (for garnish)


Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5–7 minutes until softened.

  2. Add garlic and cook for 1 minute until fragrant.

  3. Stir in mushrooms and cook for 5–6 minutes until they release moisture and begin to brown.

  4. Add lentils, vegetable broth, thyme, and bay leaf. Bring to a boil, then reduce to a simmer.

  5. Cover and cook for 30–35 minutes, until lentils are tender.

  6. Remove bay leaf. Stir in balsamic vinegar and season with salt and pepper.

  7. Garnish with fresh parsley and serve warm.

Notes

rench green lentils hold their shape best and give the soup a hearty texture.

Add a splash of dry white wine with the mushrooms for extra depth.

Store leftovers in the refrigerator for up to 4 days.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: French

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 12g
  • Protein: 13g
  • Cholesterol: 0mg