Cinnamon Apple Grape Salad

If you’re craving something fresh, comforting, and just a little fancy without turning your kitchen upside down, Cinnamon Apple Grape Salad is about to become your new go-to. This sweet-meets-cozy fruit salad brings together crisp apples, juicy grapes, toasted nuts, and a dreamy cinnamon-honey drizzle that tastes like fall decided to throw a party in your bowl.

Whether you need a quick side dish, a healthier dessert, or a brunch table showstopper, this recipe checks all the boxes—simple, vibrant, and wildly satisfying. And yes, busy days approved.

Why You’ll Love This Cinnamon Apple Grape Salad

Let’s be honest—we all want recipes that look impressive but don’t require a culinary degree. This Cinnamon Apple Grape Salad delivers big flavor with minimal effort.

• Fast & fuss-free: Ready in about 15 minutes
• Wholesome sweetness: Naturally sweetened with honey
• Crowd-pleasing: Works for kids, guests, and picky eaters
• Season-flexible: Cozy enough for fall, fresh enough for summer

I’ve made this salad for last-minute guests more times than I can count. Every single time, someone asks for the recipe—usually while sneaking seconds.

Ingredients You’ll Need

No long grocery list here. Everything is easy to find, and you might already have most of it waiting for you.

• Apples – Washed, diced into bite-sized chunks
  Pro tip: Keep the skin on for color, crunch, and extra fiber.
• Fresh lemon juice – Tossed with apples to prevent browning
• Red grapes – Washed and halved lengthwise for easy eating
• Pecans or walnuts – Toasted and roughly chopped
• Honey – The base of our simple dressing
• Ground cinnamon – Warm, cozy spice that ties it all together
• Salt – Just a pinch (trust me on this one)

Simple ingredients. Big payoff.

Refer to the recipe card below for exact ingredient measurements and full nutritional information.

Let’s Make This Cinnamon Apple Grape Salad Together

1. Toast the Nuts to Perfection

Heat a dry skillet over medium heat and add your pecans or walnuts. Stir often for 3–5 minutes. Don’t walk away—nuts love drama and burn fast.

You’ll know they’re ready when your kitchen smells nutty and irresistible, and the color deepens slightly. Remove from heat, let cool completely, then roughly chop. Cooling is key for that satisfying crunch.

2. Prep Your Fruit Strategically

Dice the apples into uniform, bite-sized pieces so every spoonful feels balanced. Immediately toss them with fresh lemon juice—this keeps them bright and adds a little zing.

Halve the grapes lengthwise. This isn’t just for looks; it helps the cinnamon-honey dressing cling to every juicy bite.

3. Create the Simple Cinnamon-Honey Dressing

In a small bowl, whisk together:

• Honey
• Ground cinnamon
• A pinch of salt

Whisk until smooth and glossy. If your honey is stubbornly thick, warm it for 10–15 seconds in the microwave.

And yes, the salt matters. It keeps the salad from tasting flat and brings all those flavors into balance.

4. Bring It All Together

Add the apples, grapes, and cooled nuts to a large bowl. Drizzle the cinnamon-honey dressing over the top.

Using a large spoon or spatula, gently fold everything together. Be kind to the fruit—no aggressive stirring. You want everything evenly coated, not bruised.

And that’s it. You’re officially done.

Chef Omar’s Kitchen Tips (Because Life Happens)

• Making it ahead? Toss apples with lemon juice first, always. That step saves your salad from turning brown and sad.
• Too sweet for your taste? Add a squeeze more lemon juice to brighten things up.
• Nut-free version: Skip the nuts or swap in toasted pumpkin seeds for crunch without allergens.
• Serving chilled: This salad tastes amazing cold. A quick 20 minutes in the fridge makes it extra refreshing.

Don’t worry if your dressing looks thick at first—it loosens beautifully once it meets the fruit. Like magic.

A Little Story From My Kitchen

This Cinnamon Apple Grape Salad became a staple after one of those “friends dropped by unannounced” moments. I needed something fast, fresh, and not embarrassing. I threw this together, crossed my fingers, and hoped for the best.

Not only did it disappear in minutes, but someone actually scraped the bowl. That’s when I knew—it was a keeper.

FAQs About Cinnamon Apple Grape Salad

Ready to Fall in Love With Cinnamon Apple Grape Salad?

There’s something special about recipes that feel cozy and fresh at the same time—and Cinnamon Apple Grape Salad nails that balance. It’s sweet without being heavy, simple without being boring, and flexible enough for weeknights, holidays, or last-minute guests.

So grab those apples, warm up that cinnamon, and let this salad bring a little joy to your table. From my kitchen to yours—happy cooking, and don’t forget to save yourself a second serving.

Keep the Good Vibes (and Good Food) Going

If this Cinnamon Apple Grape Salad made its way onto your table, why stop there? Turn it into a full-on feel-good spread with a few reader-favorite treats that pair beautifully in flavor and mood:

• Eggnog Cookies – Soft, cozy, and lightly spiced, these cookies are a dreamy match if you’re serving this salad during fall or the holidays. Think warm flavors meeting fresh fruit bliss.
• No-Bake Christmas Cheesecake Bites – Creamy, chilled, and totally effortless, these little bites balance the crisp apples and grapes perfectly—especially for brunch or dessert tables.
• Reindeer Chow – Sweet, crunchy, and fun to snack on, this is a hit for parties, movie nights, or when the kids keep wandering back into the kitchen.
• Snowball Cookies – Classic, buttery, and melt-in-your-mouth good, they add a nostalgic touch alongside this fresh fruit salad.

Mix, match, and make it your own—because great meals are even better when they’re shared and enjoyed together

✨ Tried this recipe? I’d love to hear how it turned out for you! Leave a review and tap those ⭐ stars to let others know how much you enjoyed this Cinnamon Apple Grape Salad. Your feedback truly helps our kitchen community grow!

Cinnamon Apple Grape Salad

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• Author: Omar
• Total Time: 20 minutes
• Yield: 4 servings 1x

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Description

Cinnamon Apple Grape Salad is a fresh, cozy fruit salad made with crisp apples, juicy grapes, toasted pecans, and a warm cinnamon-honey dressing. It’s quick to make, naturally sweet, and perfect for brunch, holidays, or a light dessert.

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Ingredients

Scale 1x2x3x

• 3 medium apples, diced (skin on)

• 1 tablespoon fresh lemon juice

• 2 cups red grapes, halved

• ½ cup pecans or walnuts

• 3 tablespoons honey

• 1 teaspoon ground cinnamon

• Pinch of salt

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Instructions

1. Heat a dry skillet over medium heat. Add the pecans or walnuts and toast for 3–5 minutes, stirring frequently, until fragrant. Remove from heat, let cool, then roughly chop.

2. Dice the apples into bite-sized pieces and immediately toss with lemon juice to prevent browning.

3. Wash and halve the grapes lengthwise.

4. In a small bowl, whisk together the honey, ground cinnamon, and a pinch of salt until smooth.

5. Add the apples, grapes, and chopped nuts to a large bowl.

6. Drizzle the cinnamon-honey dressing over the fruit and gently fold until evenly coated.

7. Serve immediately or chill briefly before serving.

Notes

Use crisp apples like Honeycrisp, Fuji, or Gala for best texture.

This salad can be made up to 24 hours ahead; store covered in the refrigerator.

For a nut-free version, omit nuts or substitute toasted pumpkin seeds.

Chill for 15–20 minutes before serving for extra freshness.

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Category: Salad / Side Dish
• Method: No-Cook
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: 220 kcal
• Sugar: 24 g
• Sodium: 40 mg
• Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 5 g
• Protein: 3 g
• Cholesterol: 0 mg