Lamb Kofta Curry with Mint Yoghurt: 1 Irresistible Dish

Name: Lamb Kofta Curry with Mint Yoghurt
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Indian-Inspired
Ingredients: 500g (18 oz) 10% fat lean lamb mince; 1 large egg; 1 small onion, finely chopped; 1 teaspoon minced garlic (or 1 clove); Salt and black pepper; Low calorie cooking spray; 2 onions, finely chopped; 2 teaspoons minced garlic; 2 teaspoons grated fresh ginger; 100g (3.5 oz) courgette (zucchini), finely diced; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 teaspoon hot chilli powder; 1 teaspoon paprika; 1 teaspoon garam masala; ½ teaspoon turmeric; ¼ teaspoon ground cloves; ¼ teaspoon ground cinnamon; 5 green cardamom pods; 1 bay leaf; 2 tablespoons tomato paste; 480ml (2 cups) chicken stock; 1 teaspoon granulated sweetener; Salt and black pepper to taste; Low calorie cooking spray; 150ml fat-free plain natural yoghurt; 1 tablespoon mango chutney; 2 teaspoons cornstarch; 1½ tablespoons fresh mint, finely chopped; 1 teaspoon lemon juice

Jump to Recipe

If your dinner routine is feeling a little… predictable, it’s time to shake things up with Lamb Kofta Curry with Mint Yoghurt. This dish is bold, cozy, and just spicy enough to make your taste buds sit up and pay attention. Think juicy lamb meatballs tucked into a fragrant curry sauce, finished with a silky mint yoghurt swirl that cools and balances every bite.

It’s the kind of meal that smells like you’ve been cooking all day—but really, it comes together in about an hour. Perfect for busy weeknights, casual dinner parties, or when you simply want something special without ordering takeout.

Grab your apron, friend. Chef Omar is in the kitchen with you today, and we’re about to turn simple ingredients into something magical.

Why You’ll Love This Lamb Kofta Curry with Mint Yoghurt

Let me count the ways:

Big, bold flavor without complicated steps
Creamy, comforting sauce with a fresh minty finish
Naturally gluten-free friendly (just use gluten-free stock)
Freezer-friendly for meal prep wins
Only 343 calories per serving with 32g of protein

This Lamb Kofta Curry with Mint Yoghurt is hearty enough to satisfy your whole family, but balanced enough that you won’t feel weighed down after dinner. And that mint yoghurt? It transforms the sauce into something velvety and luxurious.

Trust me—this one earns a permanent spot in your dinner rotation.

Ingredients You’ll Need

Let’s break it down into three simple parts.

For the Koftas

500g (18 oz) 10% fat lean lamb mince
1 large egg
1 small onion, finely chopped
1 teaspoon minced garlic
Salt and black pepper
Low-calorie spray

For the Curry Sauce

2 onions, finely chopped
2 teaspoons minced garlic
2 teaspoons grated fresh ginger
100g courgette (zucchini), finely diced
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon hot chilli powder
1 teaspoon paprika
1 teaspoon garam masala
½ teaspoon turmeric
¼ teaspoon ground cloves
¼ teaspoon ground cinnamon
5 green cardamom pods
1 bay leaf
2 tablespoons tomato paste
2 cups chicken stock
1 teaspoon granulated sweetener
Salt and black pepper

For the Mint Yoghurt

150ml fat-free plain natural yoghurt
1 tablespoon mango chutney
2 teaspoons cornstarch
1.5 tablespoons fresh mint, finely chopped
1 teaspoon lemon juice

Fresh ingredients make all the difference here. That mint and ginger? They wake everything up beautifully.

Step-by-Step: How to Make Lamb Kofta Curry with Mint Yoghurt

Let’s cook together.

1. Make the Mint Yoghurt

In a bowl, combine the yoghurt, mango chutney, cornstarch, fresh mint, and lemon juice. Stir until smooth.

Set it aside. It will look simple now, but it becomes the creamy magic later.

2. Prepare the Koftas

Spray a large deep frying pan with low-calorie spray.

Add the chopped onion and garlic. Cook until soft and golden. Remove and let cool slightly.

In a large bowl, combine:

Lamb mince
Egg
Cooked onion and garlic
Salt and black pepper

Mix gently with your hands until combined. Don’t overwork it—nobody likes tough meatballs.

Shape into 16 evenly sized koftas.

Spray the pan again and brown the koftas on all sides. They don’t need to cook through yet—just get that beautiful color. Remove and set aside.

(Pro tip: Browning builds flavor. Those golden bits in the pan? Pure deliciousness.)

3. Build the Curry Sauce

Spray the pan again.

Add:

Onions
Garlic
Ginger

Cook for about 5 minutes until softened and fragrant.

Add the diced courgette and cook for another couple of minutes.

Now comes the spice moment. Add:

Ground cumin
Ground coriander
Chilli powder
Paprika
Garam masala
Turmeric
Cloves
Cinnamon

Stir for about a minute to toast the spices. Keep an eye on them—burned spices taste bitter.

Add:

Tomato paste
Sweetener
Chicken stock
Cardamom pods
Bay leaf

Bring to a boil, then simmer for 5 minutes.

4. Finish with Mint Yoghurt

Now the transformation.

Stir the mint yoghurt mixture into the sauce until fully combined. Watch it turn creamy and silky.

Gently nestle the koftas back into the pan. Cover and simmer for 12–15 minutes until the sauce thickens and the meatballs are cooked through.

Taste and adjust seasoning with salt and pepper.

Your kitchen will smell like a cozy Indian bistro. And you made it yourself.

Lamb Kofta Curry with Mint Yoghurt topped with fresh cilantro and served with rice and flatbread — Family-style Lamb Kofta Curry with Mint Yoghurt served in a cast iron pan with rice, naan, and a side of cool yoghurt.

Chef Omar’s Flavor Tips (From My Kitchen to Yours)

Don’t skip browning the koftas. That color equals flavor.
If the sauce feels too thick, add a splash of stock. Too thin? Let it simmer uncovered a few minutes.
Fresh mint is key. Dried mint just won’t give the same bright finish.

Want it spicier? Add a pinch of extra chilli powder. Cooking is about making it yours.

I once made this Lamb Kofta Curry with Mint Yoghurt when friends dropped by unexpectedly. I was short on time but wanted something impressive. The koftas saved the day—and now it’s my go-to “wow” dinner that secretly isn’t complicated at all.

Serving Ideas

Serve over fluffy basmati rice
Pair with warm naan bread
Add a simple cucumber salad on the side
Spoon extra mint yoghurt on top for extra creaminess

It’s hearty, comforting, and feels like something you’d order at your favorite restaurant—except you’re still in yoga pants.

No judgment here.

Lamb Kofta Curry with Mint Yoghurt served with basmati rice, fresh herbs, and naan bread — A comforting plate of Lamb Kofta Curry with Mint Yoghurt served over fluffy basmati rice with fresh herbs and warm naan.

Storage & Meal Prep

Good news: this recipe is freezer-friendly.

Store in the fridge for up to 3 days.
Freeze in airtight containers for up to 3 months.
Reheat gently on the stovetop or microwave until heated through.

The flavors actually deepen the next day. Leftovers might be even better.

FAQs About Lamb Kofta Curry with Mint Yoghurt

Can I make Lamb Kofta Curry with Mint Yoghurt ahead of time?

Absolutely. In fact, it tastes even richer the next day. Just store it in the fridge and reheat gently.

Can I swap lamb for another meat?

Yes! Ground beef or turkey works well. The flavor will change slightly, but the curry sauce still shines.

Is this gluten-free?

It can be. Just use gluten-free chicken stock.

Can I make it dairy-free?

You can try using a dairy-free plain yoghurt alternative for the mint yoghurt. The texture may vary slightly, but it still works.

How spicy is it?

It has a gentle heat. If you prefer mild, reduce the chilli powder. If you love bold spice, add a little extra.

Nutrition Snapshot (Per Serving)

Calories: 343
Protein: 32g
Carbs: 24g
Fat: 13g

Balanced, satisfying, and packed with flavor.

Bring Bold Flavor to Your Table

Dinner doesn’t have to be boring. With this Lamb Kofta Curry with Mint Yoghurt, you’re serving up warmth, spice, and creamy comfort in every single bite.

It’s simple enough for a weeknight, impressive enough for guests, and flavorful enough to make you feel like a total kitchen rockstar. And that’s what we do here at Pulse Recipes—we turn everyday meals into memorable moments.

So light the stove, grab that pan, and let this Lamb Kofta Curry with Mint Yoghurt become your new favorite comfort dish.

Happy cooking, friends.

More Cozy Dinners to Try Next

If this Lamb Kofta Curry with Mint Yoghurt brought bold flavor to your table, why stop there? Here are a few more dishes that pair beautifully with the same warm, comforting vibe:

Scoop up every bit of that creamy sauce with soft, homemade bread using this Easy Flatbread Recipe — it’s simple, fluffy, and perfect for curry night.
Turn dinner into a full Indian-inspired feast with fragrant Chicken Biryani — a stunning rice dish that feels celebration-worthy but totally doable on a weeknight.

Craving a meatless option with rich spices? This velvety Pumpkin Curry Recipe delivers cozy comfort in every bite.
For another creamy, protein-packed favorite, try the flavorful Indian Butter Chickpeas Recipe — perfect for meal prep or a satisfying family dinner.
And if you’d love to explore a grilled-style twist on koftas with a fresh yoghurt sauce, don’t miss this delicious take on Lamb Koftas with Yoghurt Dressing.

Mix, match, and make it your own — because once you start cooking with bold spices and creamy sauces, there’s no going back. Happy cooking!

Lamb Kofta Curry with Mint Yoghurt

Author: Omar
Total Time: 1 hour
Yield: Serves 4
Diet: Gluten Free

Print Recipe

Description

Lamb Kofta Curry with Mint Yoghurt is a bold, creamy, spice-packed dinner featuring juicy lamb meatballs simmered in a rich curry sauce and finished with a silky mint yoghurt swirl. Perfect for weeknight comfort or an impressive weekend meal, this dish delivers deep flavor in just one hour.