Beetroot Hummus: A Vibrant Dip Made with Love

Introduction

When it comes to dips, few can rival the striking vibrance of beetroot hummus. This delightful fusion of earthy beets and creamy chickpeas isn’t just a feast for the eyes; it’s a wholesome, nutrient-packed addition to any table. Whether you’re looking to elevate your snack game, impress guests, or simply explore a new twist on classic hummus, beetroot hummus delivers in every way.

Beloved for its bold pink hue and rich, velvety texture, this dip combines the goodness of fresh beets with the traditional charm of chickpeas, tahini, and olive oil. It’s as versatile as it is delicious—perfect with veggie sticks, slathered on toast, or even as a centerpiece for your next charcuterie board.

Curious about its origins, health benefits, or how to make your own? In this article, we’ll dive into everything you need to know about beetroot hummus, including a simple recipe and creative serving suggestions to help you enjoy it to the fullest.

What is Beetroot Hummus?

Beetroot hummus is a modern twist on the traditional Middle Eastern dip, hummus. This variation incorporates roasted or steamed beets, lending it a vibrant magenta hue and a subtly sweet, earthy flavor that complements the creamy base of chickpeas and tahini.

While classic hummus has been a staple in Mediterranean and Middle Eastern cuisine for centuries, beetroot hummus has become a trendy addition in recent years, thanks to its visual appeal and added health benefits. It’s an excellent example of how traditional recipes can evolve while retaining their original essence.

The History of Hummus

The word “hummus” comes from the Arabic word for chickpeas, ḥummuṣ. The dish itself, a blend of chickpeas, tahini, olive oil, lemon, and garlic, has ancient roots and is claimed by several Mediterranean countries, including Lebanon, Greece, and Turkey. Historical records suggest hummus has been enjoyed for centuries, with recipes appearing in Middle Eastern cookbooks as far back as the 13th century.

While beetroot hummus is a modern invention, it pays homage to these traditional origins by incorporating classic hummus ingredients with a creative twist. Its rise in popularity reflects the global trend of reimagining timeless dishes to suit contemporary tastes.

Why Choose Beetroot Hummus?

Beetroot Nutrition Facts

Beetroot is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Rich in folate, potassium, magnesium, and nitrates, beets are known to support heart health, improve blood flow, and even boost stamina during exercise. Their vibrant color comes from betalains, powerful antioxidants with anti-inflammatory and detoxifying properties.

Chickpea Power

Chickpeas, the foundation of any hummus, are equally impressive when it comes to health benefits. High in protein, fiber, and complex carbohydrates, they provide sustained energy and support digestive health. Chickpeas are also an excellent source of iron and plant-based protein, making them a favorite in vegetarian and vegan diets.

Other Ingredients’ Benefits

Tahini: Made from sesame seeds, tahini is rich in healthy fats, calcium, and protein. It adds a nutty flavor and creamy texture to hummus.
Olive Oil: Known for its heart-healthy monounsaturated fats, olive oil also adds a silky finish to the dip.
Lemon Juice: Packed with vitamin C, lemon juice enhances the flavor of hummus and acts as a natural preservative.
Garlic: Garlic provides a bold flavor while contributing immune-boosting properties.

Together, these ingredients make beetroot hummus a nutrient-dense choice that’s both delicious and good for your body.

How to Make Beetroot Hummus

Beetroot Hummus Recipe

Making it at home is not only easy but also highly rewarding. With just a few fresh ingredients and a food processor, you can create a flavorful dip that rivals any store-bought version. Follow this step-by-step guide to enjoy a creamy, vibrant bowl of beetroot hummus.

Ingredients Needed

Here’s what you’ll need to prepare a classic version of beetroot hummus:

1 medium-sized beet, roasted or steamed (about 1 cup, chopped)
1 can of chickpeas (15 oz), drained and rinsed
(Tip: For an ultra-smooth hummus, remove the skins from the chickpeas.)
2 tablespoons tahini
2 tablespoons olive oil, plus more for garnish
1 garlic clove, minced
Juice of 1 lemon (about 2-3 tablespoons)
1 teaspoon ground cumin
(Optional but adds warmth to the flavor profile.)
Salt to taste
Water or aquafaba (the liquid from canned chickpeas), as needed for consistency

Substitution Ideas

Use plain yogurt or Greek yogurt in place of tahini for a creamier and tangier flavor.
Swap olive oil with avocado oil for a twist.
Add a pinch of smoked paprika for a smoky undertone.

Step-by-Step Preparation

Prepare the Beet
If using a raw beet, roast it for a sweeter, caramelized flavor. To roast:
- Preheat the oven to 400°F (200°C).
- Wrap the beet in aluminum foil and bake for 45-60 minutes, or until fork-tender.
- Let it cool, then peel the skin off using a paper towel or your hands.
Combine Ingredients in a Food Processor
In a food processor or blender, add the chopped roasted beet, chickpeas, tahini, garlic, lemon juice, cumin, and salt.
Blend Until Smooth
Pulse the mixture to combine, then blend continuously while drizzling in the olive oil. Add water (or aquafaba) 1 tablespoon at a time until the desired creamy consistency is achieved.
Taste and Adjust
Taste the hummus and adjust the seasoning by adding more lemon juice, salt, or olive oil if necessary.
Serve and Garnish
Spoon the hummus into a serving bowl. Create a small well in the center and drizzle with olive oil. Garnish with fresh parsley, sesame seeds, or a sprinkle of paprika for an extra pop of color and flavor.

Creative Variations

Spicy Beetroot Hummus: Add a teaspoon of harissa paste or a pinch of cayenne pepper for heat.
Herbed Beetroot Hummus: Blend in fresh herbs like dill, cilantro, or mint for a refreshing twist.
Nutty Beetroot Hummus: Toss in a handful of walnuts or almonds during blending for added richness.

How to Serve Beetroot Hummus

Once you’ve prepared your beetroot hummus, the possibilities for enjoying it are endless. Its vibrant color and rich flavor make it a star on any table, whether as a dip, spread, or ingredient in more complex dishes. Here are some creative ideas to serve and pair beetroot hummus.

Perfect Pairings

Vegetable Sticks: Carrot, celery, cucumber, bell peppers, and radishes are classic options. Their crunchiness pairs beautifully with the creamy hummus.
Pita Bread or Chips: Warm pita slices or baked pita chips are traditional accompaniments for any hummus. For a healthier twist, try whole-grain pita or gluten-free crackers.
Toasts and Sandwiches: Spread beetroot hummus on toasted sourdough, whole-grain bread, or wraps. Top with avocado slices, arugula, and a drizzle of olive oil for a quick and delicious snack.
Grain Bowls: Add a dollop of beetroot hummus to grain bowls with quinoa, farro, or rice. Pair it with roasted vegetables and a protein source like chickpeas or grilled chicken.
Charcuterie Boards: Include beetroot hummus as part of a vibrant charcuterie or mezze platter. Surround it with cheeses, olives, nuts, and dried fruits for a Mediterranean-inspired feast.

Party Presentation Ideas

Layered Platter: Spread beetroot hummus onto a large serving plate, creating swirls with the back of a spoon. Garnish with olive oil, chopped parsley, sesame seeds, and a sprinkle of paprika.
Shot Glass Appetizers: Serve beetroot hummus in small shot glasses topped with a vegetable stick or a crispy breadstick for an elegant appetizer.
Themed Colors: Pair the bright pink hummus with golden turmeric hummus and classic hummus for a visually stunning trio of dips.

Quick Serving Hacks

Use beetroot hummus as a vibrant base for deviled eggs. Replace the yolk mixture with a dollop of hummus for a healthy alternative.
Add it to a taco spread for an unconventional but delicious twist.
Spread it on your favorite pizza crust before adding toppings like feta cheese, spinach, and caramelized onions.

Frequently Asked Questions About Beetroot Hummus

As beetroot hummus grows in popularity, many people have questions about its preparation, storage, and versatility. Below are answers to some of the most commonly asked questions.

1. How Long Does Beetroot Hummus Last?

Beetroot hummus can be stored in an airtight container in the refrigerator for up to 5-7 days. The addition of lemon juice acts as a natural preservative, but always check for signs of spoilage, such as an off smell or mold.

2. Can I Freeze Beetroot Hummus?

Yes! Beetroot hummus freezes well and can be stored in the freezer for up to 3 months. To freeze:

Portion the hummus into smaller containers or freezer-safe bags for easy use.
Leave a bit of space at the top of the container to allow for expansion during freezing.
Thaw it in the refrigerator overnight before serving, and give it a good stir to restore its creamy texture.

3. Can I Make Beetroot Hummus Without Tahini?

Absolutely! While tahini adds a nutty depth and creaminess, you can substitute it with:

Sunflower seed butter for a nut-free option.
Plain Greek yogurt for a tangy twist.
Extra olive oil or blended cashews to maintain the creamy texture.

4. Can I Use Canned Beets Instead of Roasting Fresh Beets?

Yes, canned or vacuum-packed beets are a convenient alternative to roasting fresh beets. Make sure to:

Drain and rinse canned beets to remove excess salt or preservatives.
Adjust the recipe slightly, as canned beets might be less sweet than roasted ones.

5. Is Beetroot Hummus Healthy?

Yes, beetroot hummus is a nutrient-rich option that combines the health benefits of beets, chickpeas, tahini, and olive oil. It’s:

High in fiber, aiding digestion.
Rich in antioxidants, promoting heart and brain health.
Packed with protein, especially suitable for vegetarian or vegan diets.

When eaten in moderation and paired with healthy accompaniments, beetroot hummus is an excellent addition to a balanced diet.

6. What Are Some Unique Ways to Use Beetroot Hummus?

In addition to traditional dipping and spreading, you can get creative with beet hummus:

As a Pasta Sauce: Thin it out with a bit of reserved pasta water and toss it with your favorite noodles.
In Burgers: Use beet hummus as a spread in veggie or beef burgers for added flavor and color.
As a Salad Dressing: Mix a spoonful of beet hummuss with olive oil, lemon juice, and water for a creamy, vibrant dressing.